Blog: Hormonal Balance & Health Tips | Health Natura
Natural Aromatase Inhibitors: The Science-Backed Guide to Estrogen Dominance
Natural aromatase inhibitors represent a critical advancement in hormone management. Over one million breast cancer cases and almost 400,000 deaths worldwide in the year 2000 [6] underscore the urgent need for effective estrogen regulation.
Our clinical experience demonstrates how natural estrogen blockers support hormone balance without pharmaceutical side effects. Nettle exhibits potency matching pharmaceutical aromatase inhibitors used in estrogen-dependent carcinoma treatment [11]. Mediterra
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Oct 21st 2025
Transdermal Progesterone vs Other Methods: A Doctor's Guide to Making the Right Choice
Transdermal progesterone has emerged as the preferred therapy for thousands of women seeking relief from menopausal symptoms. Studies show that Transdermal Progesterone Serum reduces vasomotor symptoms significantly more than a placebo. Oral Progesterone at 300mg daily improves night sweats and sleep quality measurably.
The differences between progesterone delivery methods are clinically significant. Oral Micronized Progesterone produces lower serum levels (1.5-2.2ng/mL) while Vaginal Administra
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May 28th 2025
Pregnenolone Supplementation: A Natural Answer to Chronic Pain Management
Pregnenolone supplementation offers chronic pain sufferers a powerful alternative to opioids. Recent clinical trials with Iraq and Afghanistan veterans proved that pregnenolone significantly reduces chronic low back pain. Over 51% of participants experienced at least a 20% reduction in pain intensity compared to only 28.6% in the placebo group.
Our research into pregnenolone shows that what this compound does in the body is truly remarkable. This critical neurosteroid interacts with GABA and NMD
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May 14th 2025
The Real Science Behind Pregnenolone and Cortisol Management (2025 Update)
Pregnenolone and cortisol have an interesting connection in our body's stress response system. Pregnenolone boosts memory and helps us learn better, but too much stress can trigger a cascade of hormones that throws this balance off.
Got questions? Ask the author in the comments section at the bottom of this page.
Research shows our bodies tend to make cortisol first when we're stressed, even before other important hormones. This process, known as the pregnenolone steal, can affect many aspects o
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Apr 18th 2025
The Hidden Link Between Gut Health and Hormones An Expert Guide
Your gut houses the largest ecosystem in your body. The connection between gut health and hormones involves more than 1,000 bacterial species in your colon, and each person hosts at least 160 unique species.
Got questions? Ask the author in the comments section at the bottom of this page.
Gene expression in gut microbiota is 100 times greater than human gene expression. This highlights the crucial role these bacteria play in hormone balance. The gut-hormone connection affects weight, metabolism,
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Apr 14th 2025
