Blog: Hormonal Balance & Health Tips | Health Natura

Pregnenolone and cortisol have an interesting connection in our body's stress response system. Pregnenolone boosts memory and helps us learn better, but too much stress can trigger a cascade of hormones that throws this balance off. Got questions? Ask the author in the comments section at the bottom of this page. Research shows our bodies tend to make cortisol first when we're stressed, even before other important hormones. This process, known as the pregnenolone steal, can affect many aspects o …

Your gut houses the largest ecosystem in your body. The connection between gut health and hormones involves more than 1,000 bacterial species in your colon, and each person hosts at least 160 unique species. Got questions? Ask the author in the comments section at the bottom of this page. Gene expression in gut microbiota is 100 times greater than human gene expression. This highlights the crucial role these bacteria play in hormone balance. The gut-hormone connection affects weight, metabolism, …

1 billion people worldwide lack proper vitamin D levels, directly impacting their hormone balance and health functionality. This deficiency reaches into every aspect of hormonal health—from thyroid performance to reproductive capabilities—making Vitamin D an essential partner in your body's chemical regulation. Got questions? Ask the author in the comments section at the bottom of this page. Vitamin D functions as a true prohormone in your body, not just another simple nutrient. Our …

Your body's hormonal balance shapes every aspect of wellness - from daily energy levels to reproductive health. Most women recognize menopause as a time of hormonal change, yet these vital chemical messengers fluctuate throughout life's many stages: puberty, monthly cycles, and pregnancy. Got questions? Ask the author in the comments section at the bottom of this page. Silent hormonal disruptions often manifest as puzzling health changes. Weight fluctuations, missed periods, stubborn acne, and e …

The human body's hormone production relies on one remarkable substance - pregnenolone. Known as the "master hormone," pregnenolone creates the foundation for essential hormones like progesterone, DHEA, and estrogen. Your brain, adrenal glands, and reproductive organs naturally produce this vital compound from cholesterol, powering countless bodily functions. Got questions? Ask the author in the comments section at the bottom of this page. Scientific studies highlight pregnenolone's powerful bene …