Blog: Hormonal Balance & Health Tips | Health Natura

Author's note: While this article discusses the oral use of progesterone, Health Natura's Simply Progesterone is required to be labeled for topical use only. Due to FDA regulations, Health Natura, LLC cannot promote or condone any off-label use by the consumer. 56% of peri-menopausal women sleep less than seven hours nightly. 55% of menopausal women wake up unrested at least four times weekly. These statistics show why progesterone for sleep matters so critically for women's health today. Got qu …

Polyester makes up 54% of all fibers produced globally. It's the most common material in our closets. The surprising link between polyester and fertility has caught researchers' attention through multiple studies. Got questions? Ask the author in the comments section at the bottom of this page. Research reveals troubling discoveries about polyester's effects on our hormones. People who wear polyester underwear face serious reproductive health problems. Men experience lower sperm counts while wom …

1 billion people worldwide lack proper vitamin D levels, directly impacting their hormone balance and health functionality. This deficiency reaches into every aspect of hormonal health—from thyroid performance to reproductive capabilities—making Vitamin D an essential partner in your body's chemical regulation. Got questions? Ask the author in the comments section at the bottom of this page. Vitamin D functions as a true prohormone in your body, not just another simple nutrient. Our …

DHEA SULFATE stands as the most abundant steroid hormone your body produces naturally. Levels peak between ages 20 and 35, then gradually decline. When DHEA sulfate drops too low, your body sends specific warning signals. Got questions? Ask the author in the comments section at the bottom of this page. My clients frequently reported unexplained fatigue, mood shifts, and reduced physical function from low DHEA sulfate levels. Research confirms that individuals with depleted DHEA face higher cardi …

Scientific data confirms male testosterone levels drop 2% yearly after age 30-40. Most men mistake these hormonal imbalance signals for regular aging effects. The reality shows deeper physiological changes occurring beneath the surface. Got questions? Ask the author in the comments section at the bottom of this page. Classic symptoms like fatigue and decreased libido represent only surface-level indicators. Silent warning signs emerge through unexpected mood shifts, declining mental function, an …