Blog: Hormonal Balance & Health Tips | Health Natura
Hidden Signs of Low Pregnenolone in Men: A Doctor's Warning Guide
PREGNENOLONE levels start declining at age 30, with production dropping approximately 60% as men age. Understanding pregnenolone male benefits is essential since this hormone affects countless bodily functions and directly impacts your quality of life...
By age 75, the male body produces only 40% of the pregnenolone it truly needs. This deficiency manifests as poor memory, declining concentration, extreme fatigue, joint pain, and dramatically decreased sex drive. Known as the "mother of all horm
…
May 12th 2025
Warning Signs of Low Pregnenolone for Women: What Your Body is Telling You
Pregnenolone for women drops by more than 60% after age 30, impacting every aspect of your hormone health. This crucial "Mother Hormone" often gets overlooked when women struggle with daily fatigue, brain fog, and mood fluctuations.
Low pregnenolone reveals itself through multiple warning signs - poor memory, weakened concentration, dry skin, and reduced sex drive. Your body might also respond with unexpected weight gain, muscle weakness, and difficulty handling stress. Many women mistake these
…
May 12th 2025
High Dose Vitamin D: What Doctors Won't Tell You About 5,000-50,000 IU Daily
High-dose vitamin D supplementation remains largely undiscussed in standard medical practice despite its exceptional safety profile and health-enhancing potential. A staggering 41% of Americans suffer from Vitamin D insufficiency—women, non-Hispanic Black people, and young adults aged 20-29 show even higher deficiency rates. This widespread problem exists because Vitamin D occurs naturally in very few foods, while many people lack sufficient sun exposure.
Got questions? Ask the author
…
May 6th 2025
The Truth About Progesterone Overdose Essential Signs to Watch For
Too much progesterone from HRT (Hormone Replacement Therapy) creates symptoms nearly identical to PMS, making them easy to miss without proper knowledge. Progesterone remains essential for reproductive health, yet excessive levels lead to uncomfortable daily effects. Progesterone naturally rises to 10 times normal levels during pregnancy, peaking in the third trimester (65 to 290 ng/mL).
Got questions? Ask the author in the comments section at the bottom of this page.
Using hormone replacement t
…
May 5th 2025
How Long Does It Take Progesterone To Work?
Different Forms of Progesterone and Their Onset Times
Progesterone delivery methods each have unique absorption patterns and effectiveness timelines. Understanding these differences helps set REALISTIC expectations for symptom improvement...
Got questions? Ask the author in the comments section at the bottom of this page.
Topical Progesterone: Creams and Serums
Progesterone creams and serums penetrate directly through skin, bypassing digestive processing. After application, progesterone levels i
…
Apr 21st 2025