Blog: Hormonal Balance & Health Tips | Health Natura

Progesterone deficiency affects your reproductive system and entire body when levels drop too low [10]. Your body sends clear signals when this crucial hormone is lacking. Common symptoms include irregular periods and cycles shorter than 24 days [2]. You might notice heavy bleeding during periods, mood swings, anxiety, or depression when progesterone levels are insufficient [9]. Low progesterone makes it difficult to get or stay pregnant [10] [10]. Other symptoms include hot flashes, headaches, …

Macular degeneration vitamins now represent the most significant advancement in preventing vision loss for millions of Americans. Age-related macular degeneration ranks as the second leading cause of blindness globally, accounting for 15.4% to 19.5% of all cases [6]. The dry form affects approximately 8 out of 10 patients with AMD [12], making early intervention essential. The Age-Related Eye Disease Study 2 (AREDS2) has provided definitive evidence that targeted vitamin combinations can slow th …

Vitamin A benefits reach every cell in your body. This essential nutrient controls immune function, cellular communication, growth and development, plus reproductive health in both men and women [26]. After years studying nutritional science, I've witnessed how proper vitamin A levels transform overall health outcomes. Vitamin A maintains healthy skin and protective linings throughout your respiratory and digestive systems [26]. Globally, vitamin A deficiency remains a leading cause of preventab …

ESTRADIOL (E2) stands as the most potent estrogen circulating through your body. Normal estradiol levels shift dramatically across a woman's lifetime, ranging from 30 to 400 pg/mL during reproductive years, then plummeting to 0-30 pg/mL after menopause. Your estradiol levels control far more than reproduction. This molecular powerhouse regulates bone density, cardiovascular function, and mood stability. Testing estradiol provides direct answers to symptoms like irregular cycles, mood fluctuation …

Vitamin E delivers far more potent health benefits than most people understand. The complete vitamin E family comprises four distinct tocopherols: alpha, beta, gamma, and delta, each with unique biological activity levels. Most supplements contain only alpha-tocopherol, missing the powerful synergy of mixed tocopherols. Americans consume inadequate amounts of vitamin E. The recommended daily intake of 15 mg remains unmet for most people. This potent antioxidant protects cells from oxid …