Blog: Hormonal Balance & Health Tips | Health Natura

47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance. Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio …

Hot flashes affect 80% of the 20 million menopausal women in the United States [14] [10]. These sudden heat waves, sweating episodes, and flushing result directly from declining estrogen levels [14]. Studies reveal that eating provides a hot flash-free period averaging 90 minutes [15]. Hot flash frequency increases as the time between meals grows longer [15]. Women consuming diets rich in fruits and vegetables report fewer menopausal symptoms compared to those eating fatty foods and sweets [15]. …

Pregnenolone supplements represent the foundational steroid hormone—often called the "grandmother of all steroid hormones" [9]. This powerful compound serves as the critical precursor for virtually every steroid hormone your body produces. Years of research reveal pregnenolone as one of the most abundant neurosteroids in brain tissue [10]. The compound modulates neurotransmitter receptors [10] while providing protective properties throughout your cardiovascular system [10]. Pregnenolone en …

Adaptogenic herbs for adrenal fatigue represent the most effective natural approach for chronic exhaustion affecting millions today. Statistics reveal that 2 out of 3 people in North America show adrenal fatigue symptoms linked to high blood sugar from diabetes or pre-diabetes [10]. Most conventional treatments miss the mark entirely. Overworked adrenal systems lose their ability to help your body adapt to daily stressors and maintain stable energy levels [11]. Adrenal adaptogens prove superior …

Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11]. This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her …