Blog: Hormonal Balance & Health Tips | Health Natura

Adaptogenic herbs for adrenal fatigue represent the most effective natural approach for chronic exhaustion affecting millions today. Statistics reveal that 2 out of 3 people in North America show adrenal fatigue symptoms linked to high blood sugar from diabetes or pre-diabetes [10]. Most conventional treatments miss the mark entirely. Overworked adrenal systems lose their ability to help your body adapt to daily stressors and maintain stable energy levels [11]. Adrenal adaptogens prove superior …

Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11]. This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her …

Pregnenolone benefits are now documented for Long COVID recovery, a condition affecting 15% to 33% of COVID-19 recovered patients [4]. This persistent syndrome can devastate lives, with symptoms persisting months after initial infection. Long COVID presents a wide range of debilitating symptoms that continue over three months after SARS-CoV-2 infection [4] [8]. An international study involving 3,762 participants identified 203 symptoms across 10 different organ systems [4]. About 10% of COVID-19 …

Over 20% of the global population suffers from zinc deficiency, yet most people remain unaware of this mineral's critical importance [28]. Zinc ranks as the second-most abundant mineral in your body [29]. Most individuals fail to recognize when they're lacking this essential nutrient. Zinc supports numerous vital functions that impact men and women differently. This mineral powers immune function, wound healing, hormone production, and cellular repair. Men require 11 milligrams daily while women …

The benefits of fermented beets represent a powerful advancement in heart health that most people haven't discovered. Your body's natural production of nitric oxide declines significantly with age [5]. This essential molecule supports cardiovascular function, energy production, and optimal blood circulation [5]. Fermented beet juice is recognized as a functional food with scientifically proven health benefits [1]. The benefits extend far beyond cardiovascular support. Dietary nitrate from beetro …