Blog: Hormonal Balance & Health Tips | Health Natura

ESTRADIOL (E2) stands as the most potent estrogen circulating through your body. Normal estradiol levels shift dramatically across a woman's lifetime, ranging from 30 to 400 pg/mL during reproductive years, then plummeting to 0-30 pg/mL after menopause. Your estradiol levels control far more than reproduction. This molecular powerhouse regulates bone density, cardiovascular function, and mood stability. Testing estradiol provides direct answers to symptoms like irregular cycles, mood fluctuation …

Vitamin E delivers far more potent health benefits than most people understand. The complete vitamin E family comprises four distinct tocopherols: alpha, beta, gamma, and delta, each with unique biological activity levels. Most supplements contain only alpha-tocopherol, missing the powerful synergy of mixed tocopherols. Americans consume inadequate amounts of vitamin E. The recommended daily intake of 15 mg remains unmet for most people. This potent antioxidant protects cells from oxid …

Over 90% of tested vitamin K2 supplements contain no Trans isomer or significantly less than stated on the label. This alarming statistic reflects what most consumers face when searching for effective K2 supplements. The MK4 and MK7 forms of vitamin K2 differ substantially in terms of bioavailability and health applications. MK7 remains detectable in serum for up to 48 hours with a half-life of approximately 68 hours. MK4 has a significantly shorter half-life, approximately 2 hours. Clinical tri …

Over 20% of males treated for low testosterone face elevated estrogen levels. This statistic reveals a hormonal imbalance that affects men's health more than most realize. High estrogen triggers concerning symptoms: breast enlargement, erectile dysfunction, and cardiovascular issues. Maintaining proper hormone balance remains essential for men's overall vitality and health. Natural approaches exist to reduce estrogen without prescription medications. Dietary modifications and targeted exercise r …

Your body's sex hormone binding globulin levels follow a predictable pattern throughout life. These levels rise until puberty, drop until age 60, and then start climbing again. The normal ranges vary quite a bit between men and women. Men typically show levels between 10 to 57 nmol/L, while women's levels range more broadly from 18 to 144 nmol/L. An imbalance in sex hormone binding globulin can affect your daily life in several ways. People with high levels might experience decreased libido, irr …