Blog: Hormonal Balance & Health Tips | Health Natura

Seventy percent of people are deficient in magnesium [7] [1]. This statistic represents one of the most overlooked health crises facing patients today. Magnesium participates in more than 600 enzymatic reactions throughout your body [7], yet half of U.S. adults consume inadequate amounts of this essential mineral [1]. Your body stores approximately 60% of its magnesium in bone tissue, with the remaining 40% distributed through muscles, soft tissues, and blood [7] [1]. This distribution pattern r …

Vitamin K2 teeth health research has uncovered striking findings that demand attention. Individuals with periodontitis exhibit significantly lower vitamin K2 serum levels compared to healthy individuals [3]. The data reveal a clear pattern: VK2 serum levels drop with disease severity, hitting rock bottom at stage IV periodontitis (0.19 ± 0.01 nmol/L) [3]. After years of investigating the relationship between vitamin K2 and teeth, the evidence points to remarkable potential. Research demon …

Vitamin K2 benefits reach far beyond standard medical conversations. Meta-analysis data show that high Vitamin K2 levels reduce vertebral fractures by 60%, hip fractures by 77%, and non-vertebral fractures by 81% [9]. Most healthcare providers still overlook this nutrient during discussions on bone health. Vitamin K2 provides significant support for osteoporosis and cardiovascular health. MK4 dosage recommendations reach 45 mg daily in Japan and Asia [9]. Menaquinone supplementation activates os …

Women require testosterone for optimal health. Testosterone supplements for women support fertility, sex drive, menstrual health, bone density, muscle mass, mood, memory, and motivation [35]. This isn't theory—it's established science. Testosterone decline hits women hardest during perimenopause and menopause. Decreased libido tops the list of complaints [35]. Unexplained fatigue follows closely. Low mood and cognitive changes round out the symptoms [28]. Around age 50, ovaries stop produc …

Vitamin K2 benefits go far beyond blood clotting. After years of studying nutritional science, I've witnessed how this overlooked nutrient affects health outcomes. People consuming at least 32 micrograms of vitamin K2 daily are 50% less likely to die from heart disease related to hardened arteries [12]. Each additional 10 micrograms consumed daily decreases the risk of heart disease by 9% [12]. Vitamin K consists of compounds including phylloquinone (K1) and menaquinones (K2) that control coagul …