Blog: Hormonal Balance & Health Tips | Health Natura

Mental cloudiness affects millions daily. Brain fog hormones connection represents one of the most overlooked causes of cognitive decline [18]. Hormone level changes directly impact brain function, memory, and concentration. Hormonal imbalances trigger brain fog symptoms, including poor concentration, emotional instability, and focus difficulties [20]. Research confirms this connection - almost 80% of hypothyroidism patients report frequent brain fog symptoms [18]. Pregnancy, menopause, and horm …

Low testosterone symptoms affect approximately 2% of men globally, with more than 8% of those aged 50-79 experiencing this condition. Many men dismiss these warning signs as normal aging, not realizing they could indicate a serious hormonal imbalance. Our research shows testosterone levels begin decreasing around age 30, declining at a rate of less than 2% annually. The signs of low testosterone often go unrecognized until they significantly impact quality of life. Reduced sex drive, erectile dy …

Progesterone deficiency affects your reproductive system and entire body when levels drop too low [10]. Your body sends clear signals when this crucial hormone is lacking. Common symptoms include irregular periods and cycles shorter than 24 days [2]. You might notice heavy bleeding during periods, mood swings, anxiety, or depression when progesterone levels are insufficient [9]. Low progesterone makes it difficult to get or stay pregnant [10] [10]. Other symptoms include hot flashes, headaches, …

Macular degeneration vitamins now represent the most significant advancement in preventing vision loss for millions of Americans. Age-related macular degeneration ranks as the second leading cause of blindness globally, accounting for 15.4% to 19.5% of all cases [6]. The dry form affects approximately 8 out of 10 patients with AMD [12], making early intervention essential. The Age-Related Eye Disease Study 2 (AREDS2) has provided definitive evidence that targeted vitamin combinations can slow th …

Vitamin A benefits reach every cell in your body. This essential nutrient controls immune function, cellular communication, growth and development, plus reproductive health in both men and women [26]. After years studying nutritional science, I've witnessed how proper vitamin A levels transform overall health outcomes. Vitamin A maintains healthy skin and protective linings throughout your respiratory and digestive systems [26]. Globally, vitamin A deficiency remains a leading cause of preventab …