Blog: Hormonal Balance & Health Tips | Health Natura

Perimenopause sex drive fluctuations affect 40% of women, with sexual desire dissatisfaction negatively impacting 70% of relationships [28][28]. These statistics reveal the widespread nature of hormonal changes during this transition phase. Estrogen and testosterone decline create measurable impacts on sexual function during perimenopause [28]. Yet research confirms nine in ten women maintain sexual desire after entering this phase [28]. The hormonal imbalances driving these changes respond to t …

Rhodiola vs ashwagandha presents a clear choice for stress management. Both adaptogens deliver distinct benefits for the body and mind. Rhodiola boosts energy, focus, and stress resilience without drowsiness [8]. This makes it effective for improving physical performance and reducing fatigue [6]. Ashwagandha excels at cortisol reduction and relaxation [8]. Rhodiola benefits include fatigue reduction through improved mitochondrial function and increased endurance [8]. Studies demonstrate enhanced …

Adaptogenic herbs for hormone balance have attracted attention as studies reveal up to 80% of women experience hormone imbalances during their lifetime. Almost half of U.S. women between 30 and 60 years old have experienced hormone imbalance symptoms. These problems are systemic and often stem from stress. Research shows that hormone levels can jump 2- to 5-fold when people face stressful situations. Stress and hormonal health are closely connected. Adaptogens, natural substances found in herbs …

Cardiovascular disease kills 17.7 million people worldwide each year [12]. One in four American deaths stems directly from heart disease [12]. Yet magnesium for heart health remains one of medicine's most overlooked prevention tools. The statistics reveal a dangerous gap. Nearly half of Americans (48%) consume inadequate magnesium levels [9]. Low magnesium directly correlates with atherosclerosis, coronary artery disease, arrhythmias, and heart failure [10]. Here's the alarming reality: 42% of h …

Menopausal insomnia affects 40% to 64% of women during perimenopause and post-menopause [10] [13]. Sleep disruption becomes the most challenging symptom of this hormonal transition. Difficulties falling asleep, staying asleep, or waking unrefreshed transform into nightly battles. These sleep disturbances create serious health consequences beyond fatigue. Poor sleep leads to irritability, depression, memory problems, and increased risk of falls and accidents [10]. The connection stems from hormon …