Blog: Hormonal Balance & Health Tips | Health Natura

Pregnenolone for men drops to just 40% of optimal levels by age 75 [1]. This foundational steroid hormone creates nearly every other hormone in your body, including testosterone [10]. Male pregnenolone production starts declining at age 30. Men lose 78% of their pregnenolone compared to only 45% in women [2]. The decline continues through your senior years, dropping approximately 60% total [1] [2]. Low pregnenolone creates memory problems, cognitive decline, and poor stress response [2] [10]. Mo …

Cardiovascular disease kills more Americans than any other condition. One in four deaths traces back to heart problems [4]. The medical facts about aspirin and heart attack recovery are crystal clear. Yet fewer than half of heart attack and stroke survivors worldwide actually take this medication [6]. This gap between science and practice costs lives. Daily aspirin reduces second cardiovascular events by 25% [6]. Heart attack survivors need to understand something critical. This simple medicatio …

The hormone and gut microbiome connection represents the largest ecosystem in the human body [1]. Gene expression in gut microbiota exceeds human gene expression by 100 times, with more than 1,000 bacterial species residing in the human colon [1]. This complex world of trillions of bacteria influences your wellbeing in ways science is just beginning to understand... This gut-hormone relationship functions as a two-way communication system. Balanced gut microbiome regulates crucial hormones, incl …

Sleep eludes 35% of American adults who battle insomnia symptoms [6]. The numbers tell a stark story—Americans slept 8.5 hours nightly in 1960, but by 2008 this dropped to just 6 hours and 40 minutes [15]. Sleep troubles frustrate millions who try every remedy without success. Hormonal imbalances disrupt sleep cycles more than most realize. Women face particular challenges, with sleep disorders affecting 42% of premenopausal women [6]. Poor sleep triggers serious health risks, including he …

Chronic stress disrupts hormone balance. Learning how to reduce cortisol is essential for restoring your health. Americans face unprecedented stress levels, according to the American Psychological Association [11]. Nearly half of U.S. women aged 30 to 60 experience symptoms of hormonal imbalance [12]. Chronic stress impairs estrogen metabolism, suppresses progesterone production [13], and creates anxiety, insomnia, muscle pain, high blood pressure, and weakened immunity [11]. Excess cortisol tri …