Blog: Hormonal Balance & Health Tips | Health Natura

Pregnenolone benefits are now documented for Long COVID recovery, a condition affecting 15% to 33% of COVID-19 recovered patients [4]. This persistent syndrome can devastate lives, with symptoms persisting months after initial infection. Long COVID presents a wide range of debilitating symptoms that continue over three months after SARS-CoV-2 infection [4] [8]. An international study involving 3,762 participants identified 203 symptoms across 10 different organ systems [4]. About 10% of COVID-19 …

Over 20% of the global population suffers from zinc deficiency, yet most people remain unaware of this mineral's critical importance [28]. Zinc ranks as the second-most abundant mineral in your body [29]. Most individuals fail to recognize when they're lacking this essential nutrient. Zinc supports numerous vital functions that impact men and women differently. This mineral powers immune function, wound healing, hormone production, and cellular repair. Men require 11 milligrams daily while women …

The benefits of fermented beets represent a powerful advancement in heart health that most people haven't discovered. Your body's natural production of nitric oxide declines significantly with age [5]. This essential molecule supports cardiovascular function, energy production, and optimal blood circulation [5]. Fermented beet juice is recognized as a functional food with scientifically proven health benefits [1]. The benefits extend far beyond cardiovascular support. Dietary nitrate from beetro …

Mental cloudiness affects millions daily. Brain fog hormones connection represents one of the most overlooked causes of cognitive decline [18]. Hormone level changes directly impact brain function, memory, and concentration. Hormonal imbalances trigger brain fog symptoms, including poor concentration, emotional instability, and focus difficulties [20]. Research confirms this connection - almost 80% of hypothyroidism patients report frequent brain fog symptoms [18]. Pregnancy, menopause, and horm …

Low testosterone symptoms affect approximately 2% of men globally, with more than 8% of those aged 50-79 experiencing this condition. Many men dismiss these warning signs as normal aging, not realizing they could indicate a serious hormonal imbalance. Our research shows testosterone levels begin decreasing around age 30, declining at a rate of less than 2% annually. The signs of low testosterone often go unrecognized until they significantly impact quality of life. Reduced sex drive, erectile dy …