Blog: Hormonal Balance & Health Tips | Health Natura

1 billion people worldwide lack proper vitamin D levels, directly impacting their hormone balance and health functionality. This deficiency reaches into every aspect of hormonal health—from thyroid performance to reproductive capabilities—making Vitamin D an essential partner in your body's chemical regulation. Got questions? Ask the author in the comments section at the bottom of this page. Vitamin D functions as a true prohormone in your body, not just another simple nutrient. Our …

DHEA SULFATE stands as the most abundant steroid hormone your body produces naturally. Levels peak between ages 20 and 35, then gradually decline. When DHEA sulfate drops too low, your body sends specific warning signals. Got questions? Ask the author in the comments section at the bottom of this page. My clients frequently reported unexplained fatigue, mood shifts, and reduced physical function from low DHEA sulfate levels. Research confirms that individuals with depleted DHEA face higher cardi …

Scientific data confirms male testosterone levels drop 2% yearly after age 30-40. Most men mistake these hormonal imbalance signals for regular aging effects. The reality shows deeper physiological changes occurring beneath the surface. Got questions? Ask the author in the comments section at the bottom of this page. Classic symptoms like fatigue and decreased libido represent only surface-level indicators. Silent warning signs emerge through unexpected mood shifts, declining mental function, an …

Your body's hormonal balance shapes every aspect of wellness - from daily energy levels to reproductive health. Most women recognize menopause as a time of hormonal change, yet these vital chemical messengers fluctuate throughout life's many stages: puberty, monthly cycles, and pregnancy. Got questions? Ask the author in the comments section at the bottom of this page. Silent hormonal disruptions often manifest as puzzling health changes. Weight fluctuations, missed periods, stubborn acne, and e …

The human body's hormone production relies on one remarkable substance - pregnenolone. Known as the "master hormone," pregnenolone creates the foundation for essential hormones like progesterone, DHEA, and estrogen. Your brain, adrenal glands, and reproductive organs naturally produce this vital compound from cholesterol, powering countless bodily functions. Got questions? Ask the author in the comments section at the bottom of this page. Scientific studies highlight pregnenolone's powerful bene …