Blog: Hormonal Balance & Health Tips | Health Natura
Natural Vitamin E Benefits: Why Mixed Tocopherols Matter for Your Health
Vitamin E delivers far more potent health benefits than most people understand. The complete vitamin E family comprises four distinct tocopherols: alpha, beta, gamma, and delta, each with unique biological activity levels. Most supplements contain only alpha-tocopherol, missing the powerful synergy of mixed tocopherols.
Americans consume inadequate amounts of vitamin E. The recommended daily intake of 15 mg remains unmet for most people. This potent antioxidant protects cells from oxid
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Jun 12th 2025