Blog: Hormonal Balance & Health Tips | Health Natura

Only 9 percent of Americans eat the recommended daily amount of vegetables [14]. This single statistic reveals why January health resolutions crumble before February ends. We've witnessed this pattern repeatedly—exercise plans designed to boost blood flow [12] and reduce disease risk [12] abandoned within weeks. Research confirms that consistent healthy habits protect against high blood pressure, heart disease, and diabetes [14]. Most people fail because they pursue drastic changes rather …