Blog: Hormonal Balance & Health Tips | Health Natura

The distinction between pregnenolone vs progesterone is an important one in hormone health and represents one of our most frequently asked questions. Pregnenolone, the "mother hormone," serves as the foundational precursor to virtually all steroid hormones in your body. Your body naturally produces approximately 30mg of pregnenolone daily during youth, with significant concentrations found in brain tissue. These hormones perform distinctly different functions despite their similar names. Pr …

Finding your perfect progesterone dose isn't simple. The route of administration significantly affects how much progesterone reaches your bloodstream. Studies show that vaginal progesterone delivers higher serum levels and a longer half-life compared to oral forms - crucial information that doctors rarely mention when prescribing. Progesterone form variability is striking. Intramuscular progesterone shows a coefficient of variation of 146%, while the vaginal and subcutaneous routes demonstrate s …

Too much progesterone from HRT (Hormone Replacement Therapy) creates symptoms nearly identical to PMS, making them easy to miss without proper knowledge. Progesterone remains essential for reproductive health, yet excessive levels lead to uncomfortable daily effects. Progesterone naturally rises to 10 times normal levels during pregnancy, peaking in the third trimester (65 to 290 ng/mL). Got questions? Ask the author in the comments section at the bottom of this page. Using hormone replacement t …

Author's note: While this article discusses the oral use of progesterone, Health Natura's Simply Progesterone is required to be labeled for topical use only. Due to FDA regulations, Health Natura, LLC cannot promote or condone any off-label use by the consumer. 56% of peri-menopausal women sleep less than seven hours nightly. 55% of menopausal women wake up unrested at least four times weekly. These statistics show why progesterone for sleep matters so critically for women's health today. Got qu …