Blog: Hormonal Balance & Health Tips | Health Natura

Chronic stress disrupts hormone balance. Learning how to reduce cortisol is essential for restoring your health. Americans face unprecedented stress levels, according to the American Psychological Association [11]. Nearly half of U.S. women aged 30 to 60 experience symptoms of hormonal imbalance [12]. Chronic stress impairs estrogen metabolism, suppresses progesterone production [13], and creates anxiety, insomnia, muscle pain, high blood pressure, and weakened immunity [11]. Excess cortisol tri …

47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance. Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio …

Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11]. This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her …