Blog: Hormonal Balance & Health Tips | Health Natura
Why Doctors Are Finally Embracing Adaptogens for Heart Health [2025 Research]
47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance.
Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio
…
Aug 8th 2025
Does Ashwagandha Lower Cortisol? Science-Backed Facts You Need to Know
Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11].
This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her
…
Jul 23rd 2025