Blog: Hormonal Balance & Health Tips | Health Natura
How to Reduce Cortisol: A Doctor's Guide to Natural Stress Relief
Chronic stress disrupts hormone balance. Learning how to reduce cortisol is essential for restoring your health. Americans face unprecedented stress levels, according to the American Psychological Association [11]. Nearly half of U.S. women aged 30 to 60 experience symptoms of hormonal imbalance [12].
Chronic stress impairs estrogen metabolism, suppresses progesterone production [13], and creates anxiety, insomnia, muscle pain, high blood pressure, and weakened immunity [11]. Excess cortisol tri
…
Aug 20th 2025
Why Doctors Are Finally Embracing Adaptogens for Heart Health [2025 Research]
47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance.
Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio
…
Aug 8th 2025