Blog: Hormonal Balance & Health Tips | Health Natura

Hot flashes affect 80% of the 20 million menopausal women in the United States [14] [10]. These sudden heat waves, sweating episodes, and flushing result directly from declining estrogen levels [14]. Studies reveal that eating provides a hot flash-free period averaging 90 minutes [15]. Hot flash frequency increases as the time between meals grows longer [15]. Women consuming diets rich in fruits and vegetables report fewer menopausal symptoms compared to those eating fatty foods and sweets [15]. …