Blog: Hormonal Balance & Health Tips | Health Natura

Your gut houses the largest ecosystem in your body. The connection between gut health and hormones involves more than 1,000 bacterial species in your colon, and each person hosts at least 160 unique species. Got questions? Ask the author in the comments section at the bottom of this page. Gene expression in gut microbiota is 100 times greater than human gene expression. This highlights the crucial role these bacteria play in hormone balance. The gut-hormone connection affects weight, metabolism, …

Your body's hormonal balance shapes every aspect of wellness - from daily energy levels to reproductive health. Most women recognize menopause as a time of hormonal change, yet these vital chemical messengers fluctuate throughout life's many stages: puberty, monthly cycles, and pregnancy. Got questions? Ask the author in the comments section at the bottom of this page. Silent hormonal disruptions often manifest as puzzling health changes. Weight fluctuations, missed periods, stubborn acne, and e …