Blog: Hormonal Balance & Health Tips | Health Natura

Essential Facts About DHEA DHEA functions as your master hormone precursor, converting directly to testosterone and estrogen. Levels drop 80% from peak by age 75, disrupting hormonal balance and vitality. • DHEA supplementation increases testosterone by 28 ng/dL on average - women show greater increases than men, particularly at doses exceeding 50mg daily. • Bone density increases substantially with DHEA supplementation - forearm fracture risk drops 30% while lumbar spine bone mineral …

Key Takeaways Pregnenolone, known as the "mother hormone," serves as the foundation for your body's steroid hormone production and offers comprehensive wellness benefits for both mind and body. • Pregnenolone enhances cognitive function by improving memory, reducing depression symptoms, and promoting better sleep quality through neurosteroid activity. • The hormone supports physical wellness by reducing inflammation, aiding weight management, and strengthening immune system function th …

Pregnenolone benefits are now documented for Long COVID recovery, a condition affecting 15% to 33% of COVID-19 recovered patients [4]. This persistent syndrome can devastate lives, with symptoms persisting months after initial infection. Long COVID presents a wide range of debilitating symptoms that continue over three months after SARS-CoV-2 infection [4] [8]. An international study involving 3,762 participants identified 203 symptoms across 10 different organ systems [4]. About 10% of COVID-19 …

The distinction between pregnenolone vs progesterone is an important one in hormone health and represents one of our most frequently asked questions. Pregnenolone, the "mother hormone," serves as the foundational precursor to virtually all steroid hormones in your body. Your body naturally produces approximately 30mg of pregnenolone daily during youth, with significant concentrations found in brain tissue. These hormones perform distinctly different functions despite their similar names. Pr …

Estrogen in men plays a role that's nowhere near as understood as it should be. Most people know it as the "female hormone," but adult males naturally maintain estrogen levels between 10 to 40 picograms per milliliter. This hormone serves vital functions in male health. Got questions? Ask the author in the comments section at the bottom of this page. The impact of estrogen reaches into many aspects of male health - from sex drive and erectile function to bone strength and metabolism. The right b …