Blog: Hormonal Balance & Health Tips | Health Natura

47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance. Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio …