Blog: Hormonal Balance & Health Tips | Health Natura
Benefits of Zinc: Warning Signs Your Body Is Missing This Critical Mineral
Over 20% of the global population suffers from zinc deficiency, yet most people remain unaware of this mineral's critical importance [28]. Zinc ranks as the second-most abundant mineral in your body [29]. Most individuals fail to recognize when they're lacking this essential nutrient.
Zinc supports numerous vital functions that impact men and women differently. This mineral powers immune function, wound healing, hormone production, and cellular repair. Men require 11 milligrams daily while women
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Jul 17th 2025