Blog: Hormonal Balance & Health Tips | Health Natura

Chronic stress disrupts hormone balance. Learning how to reduce cortisol is essential for restoring your health. Americans face unprecedented stress levels, according to the American Psychological Association [11]. Nearly half of U.S. women aged 30 to 60 experience symptoms of hormonal imbalance [12]. Chronic stress impairs estrogen metabolism, suppresses progesterone production [13], and creates anxiety, insomnia, muscle pain, high blood pressure, and weakened immunity [11]. Excess cortisol tri …