Blog: Hormonal Balance & Health Tips | Health Natura

Adaptogenic herbs for hormone balance have attracted attention as studies reveal up to 80% of women experience hormone imbalances during their lifetime. Almost half of U.S. women between 30 and 60 years old have experienced hormone imbalance symptoms. These problems are systemic and often stem from stress. Research shows that hormone levels can jump 2- to 5-fold when people face stressful situations. Stress and hormonal health are closely connected. Adaptogens, natural substances found in herbs …

47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance. Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio …