Blog: Hormonal Balance & Health Tips | Health Natura

High-dose vitamin D supplementation remains largely undiscussed in standard medical practice despite its exceptional safety profile and health-enhancing potential. A staggering 41% of Americans suffer from Vitamin D insufficiency—women, non-Hispanic Black people, and young adults aged 20-29 show even higher deficiency rates. This widespread problem exists because Vitamin D occurs naturally in very few foods, while many people lack sufficient sun exposure. Got questions? Ask the author …