Blog: Hormonal Balance & Health Tips | Health Natura

Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11]. This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her …

CORTISOL impacts nearly every organ system in your body - from nervous system function to cardiovascular health. Most people connect cortisol with stress, but its effects reach far beyond feeling overwhelmed or exhausted. Got questions? Ask the author in the comments section at the bottom of this page. This master hormone controls how your body processes carbohydrates, fats, and proteins while maintaining blood pressure and sleep cycles. When CORTISOL levels become unbalanced, the signals appear …