Blog: Hormonal Balance & Health Tips | Health Natura

Your body contains 60% less pregnenolone by age 75 than in your youth. This critical decline starts around age 30 and directly impacts brain health and mental function. Got questions? Ask the author in the comments section at the bottom of this page. The "mother hormone" pregnenolone works 100 times more powerfully than other memory enhancers tested. 40% of people over 65 face age-related memory problems, often connected to falling pregnenolone levels. My years of research into this crucial horm …

Americans sleep nearly two hours less than they did in 1960, with average sleep time dropping from 8.5 to just 6.7 hours nightly. This alarming decline in sleep and hormones demands attention, especially considering humans naturally spend one-third of their lives sleeping - a duration specifically designed for optimal hormonal balance. Got questions? Ask the author in the comments section at the bottom of this page. Our latest research reveals that even minor sleep disruptions trigger signi …

Polyester makes up 54% of all fibers produced globally. It's the most common material in our closets. The surprising link between polyester and fertility has caught researchers' attention through multiple studies. Got questions? Ask the author in the comments section at the bottom of this page. Research reveals troubling discoveries about polyester's effects on our hormones. People who wear polyester underwear face serious reproductive health problems. Men experience lower sperm counts while wom …