Blog: Hormonal Balance & Health Tips | Health Natura

Sleep eludes 35% of American adults who battle insomnia symptoms [6]. The numbers tell a stark story—Americans slept 8.5 hours nightly in 1960, but by 2008 this dropped to just 6 hours and 40 minutes [15]. Sleep troubles frustrate millions who try every remedy without success. Hormonal imbalances disrupt sleep cycles more than most realize. Women face particular challenges, with sleep disorders affecting 42% of premenopausal women [6]. Poor sleep triggers serious health risks, including he …

Americans sleep nearly two hours less than they did in 1960, with average sleep time dropping from 8.5 to just 6.7 hours nightly. This alarming decline in sleep and hormones demands attention, especially considering humans naturally spend one-third of their lives sleeping - a duration specifically designed for optimal hormonal balance. Got questions? Ask the author in the comments section at the bottom of this page. Our latest research reveals that even minor sleep disruptions trigger signi …