Blog: Hormonal Balance & Health Tips | Health Natura
How to Get Better Sleep: The Hidden Role of Your Hormones
Sleep eludes 35% of American adults who battle insomnia symptoms [6]. The numbers tell a stark story—Americans slept 8.5 hours nightly in 1960, but by 2008 this dropped to just 6 hours and 40 minutes [15].
Sleep troubles frustrate millions who try every remedy without success. Hormonal imbalances disrupt sleep cycles more than most realize. Women face particular challenges, with sleep disorders affecting 42% of premenopausal women [6]. Poor sleep triggers serious health risks, including he
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Sep 2nd 2025