Blog: Hormonal Balance & Health Tips | Health Natura
Natural vs Synthetic: Why Your Body Prefers the Best Form of Vitamin C
Humans lost the genetic ability to produce vitamin C. Unlike most animals, we cannot synthesize this essential nutrient from glucose due to specific genetic mutations [1]. Regular dietary intake becomes absolutely crucial.
Vitamin C was first chemically synthesized in 1933 [1]. The debate continues: natural or synthetic forms? Synthetic ascorbic acid and natural vitamin C are chemically identical [3], yet their production methods differ dramatically [2]. Most synthetic vitamin C supplements deri
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Oct 20th 2025