Blog: Hormonal Balance & Health Tips | Health Natura

Your body's sex hormone binding globulin levels follow a predictable pattern throughout life. These levels rise until puberty, drop until age 60, and then start climbing again. The normal ranges vary quite a bit between men and women. Men typically show levels between 10 to 57 nmol/L, while women's levels range more broadly from 18 to 144 nmol/L. An imbalance in sex hormone binding globulin can affect your daily life in several ways. People with high levels might experience decreased libido, irr …

Pregnenolone for women drops by more than 60% after age 30, impacting every aspect of your hormone health. This crucial "Mother Hormone" often gets overlooked when women struggle with daily fatigue, brain fog, and mood fluctuations. Low pregnenolone reveals itself through multiple warning signs - poor memory, weakened concentration, dry skin, and reduced sex drive. Your body might also respond with unexpected weight gain, muscle weakness, and difficulty handling stress. Many women mistake these …

Your gut houses the largest ecosystem in your body. The connection between gut health and hormones involves more than 1,000 bacterial species in your colon, and each person hosts at least 160 unique species. Got questions? Ask the author in the comments section at the bottom of this page. Gene expression in gut microbiota is 100 times greater than human gene expression. This highlights the crucial role these bacteria play in hormone balance. The gut-hormone connection affects weight, metabolism, …

Your body's hormonal balance shapes every aspect of wellness - from daily energy levels to reproductive health. Most women recognize menopause as a time of hormonal change, yet these vital chemical messengers fluctuate throughout life's many stages: puberty, monthly cycles, and pregnancy. Got questions? Ask the author in the comments section at the bottom of this page. Silent hormonal disruptions often manifest as puzzling health changes. Weight fluctuations, missed periods, stubborn acne, and e …