Blog: Hormonal Balance & Health Tips | Health Natura

Estrogen in men plays a role that's nowhere near as understood as it should be. Most people know it as the "female hormone," but adult males naturally maintain estrogen levels between 10 to 40 picograms per milliliter. This hormone serves vital functions in male health. Got questions? Ask the author in the comments section at the bottom of this page. The impact of estrogen reaches into many aspects of male health - from sex drive and erectile function to bone strength and metabolism. The right b …

Americans sleep nearly two hours less than they did in 1960, with average sleep time dropping from 8.5 to just 6.7 hours nightly. This alarming decline in sleep and hormones demands attention, especially considering humans naturally spend one-third of their lives sleeping - a duration specifically designed for optimal hormonal balance. Got questions? Ask the author in the comments section at the bottom of this page. Our latest research reveals that even minor sleep disruptions trigger signi …