Blog: Hormonal Balance & Health Tips | Health Natura

Vitamin K2 benefits go far beyond blood clotting. After years of studying nutritional science, I've witnessed how this overlooked nutrient affects health outcomes. People consuming at least 32 micrograms of vitamin K2 daily are 50% less likely to die from heart disease related to hardened arteries [12]. Each additional 10 micrograms consumed daily decreases the risk of heart disease by 9% [12]. Vitamin K consists of compounds including phylloquinone (K1) and menaquinones (K2) that control coagul …

Pregnenolone supplements represent the foundational steroid hormone—often called the "grandmother of all steroid hormones" [9]. This powerful compound serves as the critical precursor for virtually every steroid hormone your body produces. Years of research reveal pregnenolone as one of the most abundant neurosteroids in brain tissue [10]. The compound modulates neurotransmitter receptors [10] while providing protective properties throughout your cardiovascular system [10]. Pregnenolone en …

The benefits of fermented beets represent a powerful advancement in heart health that most people haven't discovered. Your body's natural production of nitric oxide declines significantly with age [5]. This essential molecule supports cardiovascular function, energy production, and optimal blood circulation [5]. Fermented beet juice is recognized as a functional food with scientifically proven health benefits [1]. The benefits extend far beyond cardiovascular support. Dietary nitrate from beetro …