Blog: Hormonal Balance & Health Tips | Health Natura

Pregnenolone, called the "mother hormone," declines 60% between ages 35 and 75. This dramatic drop alongside similar DHEA decreases has created significant interest in dhea vs pregnenolone supplementation for those seeking hormonal balance. Got questions? Ask the author in the comments section at the bottom of this page. Both hormone precursors originate from cholesterol but serve different bodily functions. Pregnenolone excels at supporting cognitive function and memory enhancement. DHEA demons …

Americans sleep nearly two hours less than they did in 1960, with average sleep time dropping from 8.5 to just 6.7 hours nightly. This alarming decline in sleep and hormones demands attention, especially considering humans naturally spend one-third of their lives sleeping - a duration specifically designed for optimal hormonal balance. Got questions? Ask the author in the comments section at the bottom of this page. Our latest research reveals that even minor sleep disruptions trigger signi …

1 billion people worldwide lack proper vitamin D levels, directly impacting their hormone balance and health functionality. This deficiency reaches into every aspect of hormonal health—from thyroid performance to reproductive capabilities—making Vitamin D an essential partner in your body's chemical regulation. Got questions? Ask the author in the comments section at the bottom of this page. Vitamin D functions as a true prohormone in your body, not just another simple nutrient. Our …