Blog: Hormonal Balance & Health Tips | Health Natura
The Hidden Benefits of Vitamin K2: A Doctor Reveals What You Need to Know
Vitamin K2 benefits go far beyond blood clotting. After years of studying nutritional science, I've witnessed how this overlooked nutrient affects health outcomes. People consuming at least 32 micrograms of vitamin K2 daily are 50% less likely to die from heart disease related to hardened arteries [12]. Each additional 10 micrograms consumed daily decreases the risk of heart disease by 9% [12].
Vitamin K consists of compounds including phylloquinone (K1) and menaquinones (K2) that control coagul
…
Sep 25th 2025