Blog: Hormonal Balance & Health Tips | Health Natura

Rhodiola vs ashwagandha presents a clear choice for stress management. Both adaptogens deliver distinct benefits for the body and mind. Rhodiola boosts energy, focus, and stress resilience without drowsiness [8]. This makes it effective for improving physical performance and reducing fatigue [6]. Ashwagandha excels at cortisol reduction and relaxation [8]. Rhodiola benefits include fatigue reduction through improved mitochondrial function and increased endurance [8]. Studies demonstrate enhanced …

Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11]. This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her …