Blog: Hormonal Balance & Health Tips | Health Natura

Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11]. This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her …