Blog: Hormonal Balance & Health Tips | Health Natura
Tired of Being Tired? How Adaptogenic Herbs Heal Adrenal Fatigue Naturally
Adaptogenic herbs for adrenal fatigue represent the most effective natural approach for chronic exhaustion affecting millions today. Statistics reveal that 2 out of 3 people in North America show adrenal fatigue symptoms linked to high blood sugar from diabetes or pre-diabetes [10]. Most conventional treatments miss the mark entirely.
Overworked adrenal systems lose their ability to help your body adapt to daily stressors and maintain stable energy levels [11]. Adrenal adaptogens prove superior
…
Jul 30th 2025
Does Ashwagandha Lower Cortisol? Science-Backed Facts You Need to Know
Does ashwagandha lower cortisol? Clinical research confirms it does. A 2023 systematic review of nine studies found that ashwagandha supplements reduced cortisol secretion by 11-32.63% in stressed individuals after just 30-112 days of use [11].
This ancient Ayurvedic herb offers benefits far beyond cortisol regulation [8]. Ashwagandha increases luteinizing hormone and follicle-stimulating hormone levels in both men and women, while also reducing stress responses in these individuals [8]. The her
…
Jul 23rd 2025