Blog: Hormonal Balance & Health Tips | Health Natura

Testosterone deficiency affects up to 39% of men over age 45 [4]. This reality drives countless men toward natural hormone solutions. Fenugreek seed extracts have emerged as a scientifically validated option for those seeking hormonal balance. Clinical research confirms fenugreek's testosterone-boosting properties. A 12-week study demonstrated significant testosterone improvements in participants taking 500 mg daily doses [10]. Multiple reviews validate that fenugreek seed extracts produce measu …

Aspirin celebrates its 126th anniversary in 2025, remaining one of the most frequently used medications worldwide [14]. Most patients know aspirin tablets. Few understand aspirin powder's superior performance characteristics. After treating thousands of patients, the form of medication dramatically affects therapeutic outcomes. Aspirin powder for humans has gained attention in healthcare due to its broad applications [15]. The anti-inflammatory mechanism effectively addresses headaches, muscle s …

Pregnenolone for men drops to just 40% of optimal levels by age 75 [1]. This foundational steroid hormone creates nearly every other hormone in your body, including testosterone [10]. Male pregnenolone production starts declining at age 30. Men lose 78% of their pregnenolone compared to only 45% in women [2]. The decline continues through your senior years, dropping approximately 60% total [1] [2]. Low pregnenolone creates memory problems, cognitive decline, and poor stress response [2] [10]. Mo …

Cardiovascular disease kills more Americans than any other condition. One in four deaths traces back to heart problems [4]. The medical facts about aspirin and heart attack recovery are crystal clear. Yet fewer than half of heart attack and stroke survivors worldwide actually take this medication [6]. This gap between science and practice costs lives. Daily aspirin reduces second cardiovascular events by 25% [6]. Heart attack survivors need to understand something critical. This simple medicatio …

The hormone and gut microbiome connection represents the largest ecosystem in the human body [1]. Gene expression in gut microbiota exceeds human gene expression by 100 times, with more than 1,000 bacterial species residing in the human colon [1]. This complex world of trillions of bacteria influences your wellbeing in ways science is just beginning to understand... This gut-hormone relationship functions as a two-way communication system. Balanced gut microbiome regulates crucial hormones, incl …