Blog: Hormonal Balance & Health Tips | Health Natura

Menopausal insomnia affects 40% to 64% of women during perimenopause and post-menopause [10] [13]. Sleep disruption becomes the most challenging symptom of this hormonal transition. Difficulties falling asleep, staying asleep, or waking unrefreshed transform into nightly battles. These sleep disturbances create serious health consequences beyond fatigue. Poor sleep leads to irritability, depression, memory problems, and increased risk of falls and accidents [10]. The connection stems from hormon …

A startling discovery emerges from melatonin anti-aging research: pineal melatonin production drops 10-fold between our teenage years and our eighties [11]. This dramatic decline affects far more than sleep patterns. The hormone has remarkable potential to combat multiple aging processes. Melatonin's sleep regulation properties are well-established. Its anti-aging capabilities extend much further. Animal studies demonstrate that melatonin supplementation can extend lifespan by up to 20% [9]. The …

Natural aromatase inhibitors represent a critical advancement in hormone management. Over one million breast cancer cases and almost 400,000 deaths worldwide in the year 2000 [6] underscore the urgent need for effective estrogen regulation. Our clinical experience demonstrates how natural estrogen blockers support hormone balance without pharmaceutical side effects. Nettle exhibits potency matching pharmaceutical aromatase inhibitors used in estrogen-dependent carcinoma treatment [11]. Mediterra …

Humans lost the genetic ability to produce vitamin C. Unlike most animals, we cannot synthesize this essential nutrient from glucose due to specific genetic mutations [1]. Regular dietary intake becomes absolutely crucial. Vitamin C was first chemically synthesized in 1933 [1]. The debate continues: natural or synthetic forms? Synthetic ascorbic acid and natural vitamin C are chemically identical [3], yet their production methods differ dramatically [2]. Most synthetic vitamin C supplements deri …

One billion people worldwide have insufficient vitamin D levels [6]. This deficiency creates far more than bone health concerns. The vitamin D-testosterone connection affects hormonal balance in men at levels that most practitioners overlook. Scientific evidence establishes a direct relationship between vitamin D status and testosterone production. Lower vitamin D levels correlate with reduced total testosterone levels [6]. Elevated vitamin D levels associate with increased testosterone producti …