Blog: Hormonal Balance & Health Tips | Health Natura

Chronic stress disrupts hormone balance. Learning how to reduce cortisol is essential for restoring your health. Americans face unprecedented stress levels, according to the American Psychological Association [11]. Nearly half of U.S. women aged 30 to 60 experience symptoms of hormonal imbalance [12]. Chronic stress impairs estrogen metabolism, suppresses progesterone production [13], and creates anxiety, insomnia, muscle pain, high blood pressure, and weakened immunity [11]. Excess cortisol tri …

Your hormones control your mood, emotions, and mental health [9]. Most people blame external circumstances for mood changes. The real cause sits within your biochemistry. Estrogen, progesterone, and testosterone fluctuations directly impact neurotransmitters. This creates mood changes, irritability, and depressive episodes [10]. A study of 86,000 women revealed 1.7 to 4 percent developed OCD after childbirth [11]—another 25 to 40 percent experienced recurring OCD symptoms [11]. Hormones an …

47% of Americans report increased stress since the pandemic began [20]. This stress damages hearts. Adaptogens, once dismissed as alternative medicine, now receive attention from cardiologists and medical researchers for their ability to help bodies manage stress and restore balance. Adaptogens are herbs, roots, and plant substances that help bodies adapt to environmental and internal stressors by strengthening immune, nervous, and endocrine systems [9]. Chronic stress contributes to inflammatio …

Hot flashes affect 80% of the 20 million menopausal women in the United States [14] [10]. These sudden heat waves, sweating episodes, and flushing result directly from declining estrogen levels [14]. Studies reveal that eating provides a hot flash-free period averaging 90 minutes [15]. Hot flash frequency increases as the time between meals grows longer [15]. Women consuming diets rich in fruits and vegetables report fewer menopausal symptoms compared to those eating fatty foods and sweets [15]. …

Pregnenolone supplements represent the foundational steroid hormone—often called the "grandmother of all steroid hormones" [9]. This powerful compound serves as the critical precursor for virtually every steroid hormone your body produces. Years of research reveal pregnenolone as one of the most abundant neurosteroids in brain tissue [10]. The compound modulates neurotransmitter receptors [10] while providing protective properties throughout your cardiovascular system [10]. Pregnenolone en …