Blog: Hormonal Balance & Health Tips | Health Natura

High-dose vitamin D supplementation remains largely undiscussed in standard medical practice despite its exceptional safety profile and health-enhancing potential. A staggering 41% of Americans suffer from Vitamin D insufficiency—women, non-Hispanic Black people, and young adults aged 20-29 show even higher deficiency rates. This widespread problem exists because Vitamin D occurs naturally in very few foods, while many people lack sufficient sun exposure. Got questions? Ask the author …

Too much progesterone from HRT (Hormone Replacement Therapy) creates symptoms nearly identical to PMS, making them easy to miss without proper knowledge. Progesterone remains essential for reproductive health, yet excessive levels lead to uncomfortable daily effects. Progesterone naturally rises to 10 times normal levels during pregnancy, peaking in the third trimester (65 to 290 ng/mL). Got questions? Ask the author in the comments section at the bottom of this page. Using hormone replacement t …

Different Forms of Progesterone and Their Onset Times Progesterone delivery methods each have unique absorption patterns and effectiveness timelines. Understanding these differences helps set REALISTIC expectations for symptom improvement... Got questions? Ask the author in the comments section at the bottom of this page. Topical Progesterone: Creams and Serums Progesterone creams and serums penetrate directly through skin, bypassing digestive processing. After application, progesterone levels i …

High Estrogen Levels - Serious Health Concerns For Women And Men. Research confirms that elevated estrogen increases breast cancer risk, ovarian cancer development, and endometriosis formation. Women experience irregular periods and breast tissue density changes, while men face their own complications... Got questions? Ask the author in the comments section at the bottom of this page. Estrogen Dominance occurs when your body produces excessive estrogen compared to other sex hormones. This imbala …

Pregnenolone, called the "mother hormone," declines 60% between ages 35 and 75. This dramatic drop alongside similar DHEA decreases has created significant interest in dhea vs pregnenolone supplementation for those seeking hormonal balance. Got questions? Ask the author in the comments section at the bottom of this page. Both hormone precursors originate from cholesterol but serve different bodily functions. Pregnenolone excels at supporting cognitive function and memory enhancement. DHEA demons …