Blog: Hormonal Balance & Health Tips | Health Natura

Half of postmenopausal women experience vaginal dryness. Over half report vaginal itching and irritation [14]. Women over 70 frequently ask about vaginal estriol oil safety for managing these symptoms. Vaginal estrogen cream is not dangerous for women in their 70s. The safety profile is excellent [9]. A Finnish study of 195,756 postmenopausal women (average age 65.7 years) found vaginal estradiol users had reduced mortality risk for coronary heart disease and stroke [9]. Research shows 81% of wo …

Seventy-five percent of women face disruptive hot flashes and night sweats during menopause [10]. These symptoms directly impact sleep quality and daily functioning. Progesterone for menopause delivers measurable relief - clinical research demonstrates significant reductions in both frequency and severity of vasomotor symptoms [26]. Progesterone paired with estrogen creates exceptional results. This hormone combination reduces vasomotor symptoms by up to 90% [26]. Progesterone specifically targe …

Can vaginal atrophy be reversed? This condition affects 50-60% of postmenopausal women [2]. Yet most women suffer silently, unaware that effective natural treatments exist. Vaginal atrophy develops when vaginal walls become thin, dry, and inflamed [8]. Declining estrogen levels during menopause trigger these tissue changes, directly impacting quality of life and sexual function [8]. The condition results from hormonal shifts that affect vaginal tissue health and moisture production. The statisti …

Hormone replacement therapy presents a critical choice between estriol vs estradiol - two estrogen compounds with vastly different potency profiles. Estradiol stands as the strongest estrogen form before menopause, measuring 12 times more potent than estriol [12]. Both are estrogen forms, yet they affect your body through distinctly different mechanisms. Estradiol remains the most commonly prescribed option for treating menopausal symptoms [6]. Estriol offers an alternative approach with potenti …

Only 9 percent of Americans eat the recommended daily amount of vegetables [14]. This single statistic reveals why January health resolutions crumble before February ends. We've witnessed this pattern repeatedly—exercise plans designed to boost blood flow [12] and reduce disease risk [12] abandoned within weeks. Research confirms that consistent healthy habits protect against high blood pressure, heart disease, and diabetes [14]. Most people fail because they pursue drastic changes rather …