Natural Vitamin E Benefits: Why Mixed Tocopherols Matter for Your Health

Vitamin E delivers far more potent health benefits than most people understand. The complete vitamin E family comprises four distinct tocopherols: alpha, beta, gamma, and delta, each with unique biological activity levels. Most supplements contain only alpha-tocopherol, missing the powerful synergy of mixed tocopherols.

Americans consume inadequate amounts of vitamin E. The recommended daily intake of 15 mg remains unmet for most people. This potent antioxidant protects cells from oxidative damage that triggers cancer and cardiovascular disease. Higher vitamin E intake is associated with a 30% to 40% lower incidence of heart disease, according to observational studies.

Vitamin E neutralizes harmful free radicals and reduces oxidative stress throughout the body. Mixed tocopherols outperform alpha-tocopherol alone. They prevent clogged arteries more effectively, maintain healthier blood pressure, and offer superior protection against certain types of cancer. Nuts, seeds, vegetable oils, and leafy greens contain these beneficial compounds naturally.

Mixed tocopherols are important because they work synergistically. Alpha-tocopherol alone cannot match the protective power of the complete vitamin E family working together for optimal health.

Got questions? Ask the author in the comments section at the bottom of this page.

What Does Vitamin E Do for the Body?

Vitamin E functions as the body's premier fat-soluble antioxidant. This essential nutrient performs multiple critical roles beyond basic antioxidant protection.

Free radical neutralization

Vitamin E neutralizes harmful molecules called free radicals, which damage cells and contribute to cardiovascular disease and cancer [3].

The antioxidant mechanism works precisely. Peroxyl radicals attack polyunsaturated fatty acids in cell membranes. Vitamin E intervenes by donating an electron to these unstable molecules, stopping the chain reaction of lipid peroxidation [3]. Cell membranes contain integral fats that remain vulnerable to oxidative damage without this protection.

Vitamin E works synergistically with other antioxidants. After neutralizing a free radical, vitamin E becomes oxidized to the α-tocopheroxy radical and requires regeneration. Vitamin C helps restore vitamin E to its active form, thereby creating an efficient antioxidant network [3].

Vitamin E shields fats in low-density lipoproteins (LDLs) from oxidation. Oxidized LDLs contribute to the development of cardiovascular disease, explaining the heart-protective benefits of vitamin E [3].

Support for the immune and nervous systems

Immune cells contain higher concentrations of vitamin E compared to other blood cells, demonstrating its importance for immune function [3].

Inadequate vitamin E impairs both humoral antibody production and cell-mediated immune responses [3]. Supplementation with 200 mg/day of vitamin E for three months improved natural killer cell activity, neutrophil function, and enhanced interleukin-2 production significantly [3]. Supplementation above dietary recommendations enhances immune function, particularly in older adults [3].

Vitamin E remains essential for proper neurological function. Vitamin E deficiency causes ataxia—loss of fine motor control from sensory neuron degeneration in the peripheral nervous system [50].

Developing nervous systems show particular sensitivity to vitamin E deficiency. Children born with severe vitamin E deficiency experience irreversible neurological symptoms rapidly without prompt treatment with vitamin E [3]. Vitamin E protects neural crest cells during embryonic development, which differentiate into components of the peripheral nervous system, cardiovascular system, and facial structure [50].

Role in skin and eye health

Sebum—the skin's natural oil—contains vitamin E naturally. This positioning protects skin cells from damage and supports barrier function [50]. Topical vitamin E moisturizes skin externally while dietary vitamin E maintains optimal skin condition internally [50].

Eyes are particularly susceptible to oxidative damage from UV rays, leading to conditions such as cataracts [50].

The Age-Related Eye Disease Study (AREDS) found that vitamin E, combined with other nutrients, reduced the risk of advanced age-related macular degeneration by 25% in individuals showing early signs of the condition [50]. Eye care professionals recommend daily multivitamins containing vitamin E, along with other antioxidants, for patients at risk [50].

Evidence suggests alpha-tocopherol form of vitamin E combined with lutein and zeaxanthin may decrease cataract formation risk, though research continues [50].

Vitamin E's multifaceted functions—from its antioxidant properties to immune support, neurological health, and protection of the skin and eyes—demonstrate why this nutrient deserves attention in daily nutrition...

What Are Tocopherols and Why Are They Important?

Tocopherols represent the core compounds that give vitamin E its remarkable biological activity. Unlike single-form vitamins, vitamin E exists as a family of four structurally related molecules, each with distinct biological properties and health benefits.

The 4 main types of tocopherols

Four distinct tocopherol forms exist: Alpha (α), Beta (β), Gamma (γ), and Delta (δ). Each contains a chromanol ring with phenolic groups that provide antioxidant capabilities, as well as hydrophobic side chains that enable membrane penetration [3]. The number and position of methyl groups on their chromanol ring determine their unique properties [3].

Alpha-Tocopherol (α-tocopherol): The most biologically active form. α-TTP (α-tocopherol transfer protein) preferentially retains this form in human tissues [3]. Mammalian tissues contain predominantly α-tocopherol, though other forms are also present [3]. Natural α-tocopherol exists in RRR-configuration, while synthetic versions contain eight different stereoisomers [3].

Beta-Tocopherol (β-tocopherol): Contains two methyl groups at C5 and C8 positions [3]. Plasma concentrations remain minimal [3]. Less abundant in foods but contributes to the complete vitamin E profile...

Gamma-Tocopherol (γ-tocopherol): Despite having only 10% of α-tocopherol's antioxidant activity [3], γ-tocopherol dominates the American diet through corn and soybean oil consumption [3]. Corn oil contains approximately 77% γ-tocopherol, while soybean oil provides about 70% [3].

Delta-Tocopherol (δ-tocopherol): Features a single methyl group at the C8 position [3]. Present in smaller food quantities but maintains its own distinct biological role within the vitamin E family...

Plants naturally synthesize these compounds in seeds, nuts, and plant oils [3]. α-tocopherol predominates in almonds, peanuts, and sunflower seeds. γ-tocopherol and δ-tocopherol dominate walnuts, pecans, and sesame seeds [3].

How do they work together in the body

The body preferentially absorbs α-tocopherol, yet the other forms provide irreplaceable benefits. Mixed tocopherols working together deliver superior health protection compared to α-tocopherol alone.

Small intestine absorption occurs first. The liver then processes these nutrients through α-TTP, preferentially resecreting α-tocopherol into the bloodstream while metabolizing other forms [7]. This explains lower blood concentrations of non-alpha forms.

α-tocopherol can become pro-oxidative after neutralizing free radicals and converting to tocopheryl radicals. Other tocopherols suppress this pro-oxidative effect [3], demonstrating their complementary relationship.

A preparation of mixed tocopherols containing γ-, δ-, and α-tocopherol in a ratio of 5:2:1 shows superior antioxidant and anti-inflammatory effects compared to α-tocopherol alone in both animal models and clinical investigations [3]. Each tocopherol contributes unique properties:

• γ-tocopherol scavenges reactive nitrogen species more effectively than α-tocopherol [3]
• δ-tocopherol provides its own distinct antioxidant profile
• Together, they deliver more complete protection against oxidative damage

Mouse studies demonstrate that α- and γ-tocopherol mixtures reduce age-related transcriptional changes in brain tissue [3], supporting the benefits of mixed tocopherols.

α-tocopherol remains the only form recognized to meet human vitamin E requirements [7]. However, other tocopherols complement its actions and provide unique benefits. Nutrition experts now recommend mixed tocopherol supplements rather than α-tocopherol-only formulations.

Why Mixed Tocopherols Are Better Than Alpha Alone

Most vitamin E supplements contain only alpha-tocopherol. This single-form approach limits potential health benefits significantly. The vitamin E family delivers its full power when all its members work together.

Limitations of alpha-tocopherol-only supplements

Alpha-tocopherol alone presents several drawbacks despite being the only form recognized to meet human vitamin E requirements. Supplementation with alpha-tocopherol can actually decrease gamma and delta-tocopherol levels in blood and tissues [3]. This reduction proves counterproductive. Patients with coronary artery disease show reduced plasma gamma-tocopherol levels, not alpha-tocopherol [3].

Alpha-tocopherol behaves as a prooxidant when inserted directly into edible oils [3]. Storage tests reveal alpha-tocopherol degrades much faster than delta-tocopherol. Samples showed approximately 56% less alpha-tocopherol after 24 hours of incubation, while delta-tocopherol decreased by only 25% [3].

Large human intervention studies yielded inconsistent results regarding alpha-tocopherol benefits. The Alpha-Tocopherol Beta-Carotene Cancer Prevention Study and the Selenium and Vitamin E Cancer Prevention Trial (SELECT) failed to demonstrate cancer preventive activities [50]. The SELECT trial found a slightly increased risk of prostate cancer with alpha-tocopherol supplementation [50].

High doses of alpha-tocopherol adversely affect cytochrome P450 enzymes and other regulatory mechanisms [50]. Supplementation with a nutrient already abundant in the human body might not be effective for cancer prevention [50].

Synergistic effects of mixed tocopherols

Mixed tocopherols offer superior benefits. Laboratory testing demonstrates higher antioxidant capacity (497.8 μM TEAC) from tocopherol mixtures compared to the theoretical sum of individual responses (464.8 μM TEAC). This indicates true synergism rather than additive effects [3].

The synergistic relationship stems from repair and regeneration mechanisms where potent antioxidants reform using weaker antioxidants [3]. Synergism between tocopherols protects them from oxidation processes [3].

Mixed tocopherol preparation containing gamma, delta, and alpha-tocopherol in 5:2:1 ratio showed better antioxidant and anti-inflammatory effects than alpha-tocopherol alone in animal models and clinical investigations [3].

Mixed tocopherols demonstrated stronger inhibitory effects on lipid peroxidation and human platelet aggregation than individual tocopherols alone [3]. Adenosine diphosphate-induced platelet aggregation decreased significantly in healthy people given gamma-tocopherol-enriched vitamin E, but not in those receiving pure alpha-tocopherol [3].

Gamma-tocopherol and delta-tocopherol may be more potent anti-cancer agents than alpha-tocopherol [50]. Mixed tocopherols similar to those found in natural sources provide the most consistent efficacy data in skin care applications [52].

Alpha-tocopherol primarily inhibits the production of new free radicals. Gamma-tocopherol excels at trapping and neutralizing existing free radicals [3]. This complementary action creates a more comprehensive defense.

Future human cancer prevention trials should focus on pure delta-tocopherol and gamma-tocopherol or tocopherol mixtures rich in these forms rather than alpha-tocopherol alone [50]. Supplements containing mixed tocopherols represent the more evidence-based choice...

Vitamin E Benefits for Skin, Brain, and Heart

Vitamin E protects three critical body systems through distinct mechanisms. Skin, brain, and cardiovascular health depend on vitamin E's targeted antioxidant activity.

Reducing signs of aging and UV damage

Vitamin E is the most abundant lipophilic antioxidant in human skin [4]. Aging depletes vitamin E concentrations in the epidermis [4]. This depletion leaves skin vulnerable to oxidative damage and accelerated aging.

Topical vitamin E provides measurable photoprotective benefits:

• Reduces lipid peroxidation from UV exposure [4]
• Decreases DNA damage, including cyclobutane pyrimidine dimers [14]
• Limits structural and chemical changes in skin after sun exposure [4]
• Inhibits erythema (redness) following UV radiation [4]

Vitamin E remains effective even after UV damage has occurred. Animal studies show that vitamin E application immediately after UV exposure prevents erythema, edema, and skin thickening [4]. Human studies confirm that topical vitamin E reduces surface lipid peroxidation [4] and limits immune cell activation following UV exposure [4].

Vitamin E combines with vitamin C for superior photoprotection. Multiple studies demonstrate this combination outperforms either vitamin alone [4].

Supporting memory and cognitive function

High plasma vitamin E levels are correlated with improved cognitive performance in aging populations and patients with dementia [15]. The cognitive benefits are measurable and significant.

People in the highest quintile of vitamin E intake showed a 36% reduction in the rate of cognitive decline compared to those in the lowest quintile [16]. This effect is equivalent to being cognitively 8-9 years younger [16].

A Finnish study following 140 residents aged 65+ for eight years found that higher serum vitamin E levels—particularly γ-tocopherol, β-tocotrienol, and total tocotrienols—protected against memory disorders [17]. Lower vitamin E levels correlated with more cognitive impairments [17].

Vitamin E supplementation delayed progression to institutionalization for Alzheimer's patients [18]. The protective mechanism involves preventing neuronal oxidative damage.

Improving circulation and heart health

Vitamin E's reaction rate with peroxyl radicals exceeds the rates of lipid peroxidation [5]. This superior efficiency prevents cardiovascular oxidative damage.

Vitamin E protects the cardiovascular system through four key mechanisms:

• Prevents LDL oxidation, stopping atherosclerosis development [5]
• Downregulates CD36 scavenger receptors that uptake cholesterol [5]
• Stabilizes cell membranes, including red blood cells [5]
• Improves circulation by preventing platelet aggregation [19]

Clinical trials demonstrate significant cardiovascular benefits. High-dose vitamin E (100-250 IU/day) reduced the risk of major coronary disease by 35-40% [5]. Vitamin E supplementation decreased non-fatal myocardial infarction rates by 70% and cardiovascular mortality by 46% [5].

Diabetic patients receive additional circulatory benefits. Oral vitamin E treatment normalized retinal hemodynamic abnormalities and improved renal function in type 1 diabetic patients [20]. This suggests protection against diabetic retinopathy and nephropathy.

Vitamin E Benefits for Women and Men

Natural vitamin E provides distinct advantages for male and female physiology. This essential nutrient supports reproductive health, hormonal balance, and protects against age-related conditions affecting each gender differently.

Hormonal support and fertility

Vitamin E functions as a phytoestrogen for women, regulating reproductive hormones and supporting estrogen and progesterone balance [11]. These hormones control menstrual cycles and prepare the body for pregnancy.

Female fertility improves with vitamin E supplementation. Women receiving 400 IU of vitamin E daily showed measurable increases in endometrial thickness compared to the placebo groups [11]. Thicker uterine lining creates optimal conditions for embryo implantation...

Male fertility benefits significantly from vitamin E protection:

• Prevents free radical damage to sperm, preserving counts and improving motility [11]
• Men taking vitamin E before IVF showed higher implantation and live birth rates [11]
• Oral vitamin E administration improved live birth rates (41.46% vs. 20.46% with placebo) [21]

Subfertile couples benefit from vitamin E supplementation. Meta-analysis of 6,264 subfertile males concluded that antioxidant supplementation, including vitamin E, may improve live birth rates for couples attending fertility clinics [21].

Menstrual and menopausal relief

Vitamin E significantly reduces menstrual pain. Systematic review of eight studies with 1,002 participants found vitamin E consumption reduced pain intensity in month one (SDM = -1.16) and month two (SDM = -1.83) compared to placebo [22].

Vitamin E inhibits arachidonic acid release and prostaglandin conversion through its antioxidant properties [22]. This process reduces uterine cramps and contractions, causing dysmenorrhea pain. Clinical trials demonstrated that 400 IU of vitamin E daily reduced the severity and duration of menstrual pain [23].

Menopausal women experience hot flash relief with vitamin E. Approximately 75% of women experience hot flashes during menopause [24]. Controlled trials demonstrated that vitamin E supplementation (400 IU daily) reduced the severity score of hot flashes (1.80 vs. 2.37 with placebo) and the daily frequency (3.19 vs. 5.00 with placebo) [24]. Vitamin E provides alternatives for women with hormone therapy contraindications [25].

Prostate and cardiovascular protection

Vitamin E and prostate health require careful consideration. European studies have shown that supplemental vitamin E reduces the risk of prostate cancer (RR = 0.81) [6]. The SELECT trial found that vitamin E supplementation increased prostate cancer risk by 17% compared to placebo [8], highlighting the need for more research on the subject.

Baseline selenium levels affected outcomes. Men with low selenium levels had double the chance of developing high-grade prostate cancer with vitamin E supplements [10]. These findings suggest that vitamin E effects depend on individual factors and nutritional status.

Research from clinical trials shows notable heart health advantages with vitamin E supplementation. Studies indicate that taking high doses (100-250 IU daily) of vitamin E lowered major coronary disease risk by 35-40% [5]. Additionally, the same research found that vitamin E supplements reduced non-fatal heart attack occurrence by 70% and death from cardiovascular causes by 46% [5].

Vitamin E offers gender-specific benefits requiring individualized approaches. Healthcare providers should be consulted before supplementation, particularly for those with underlying conditions or taking medications...

Best Natural Sources of Mixed Tocopherols

Plant-based oils contain the highest concentrations of vitamin E available in food. Wheat germ oil delivers 20.3 mg per tablespoon, which is 135% of the daily requirement. Sunflower oil provides 5.6 mg per tablespoon, safflower oil contains 4.6 mg, and hazelnut oil supplies 6.4 mg.

Nuts and seeds offer substantial mixed tocopherol content. Dry-roasted sunflower seeds contain 7.4 mg per ounce (49% DV). Almonds provide 6.8 mg per ounce (45% DV). Hazelnuts deliver 4.3 mg per ounce. Peanuts contain 2.2 mg per ounce. Peanut butter supplies 2.9 mg per 2 tablespoons.

Health Natura’s Whole E provides 498mg of mixed tocopherols per serving. Naturally derived from soy beans. This highly refined extract meets the FDA standards to be listed as soy allergen free and has no remaining soy oil residue. Whole E’s formulation includes MCT oil to enhance absorption and bioavailability.

Whole E mixed tocopherol breakdown:

Total RRR-Mixed tocopherols  498mg *
    RRR-d-Alpha tocopherol 100  i.u. (67 mg) DV 353%
    RRR-d-Beta tocopherol  6.25 mg
    RRR-d-Gamma tocopherol  325.2 mg
    RRR-d-Delta tocopherol  100 mg *

Vegetable sources of vitamin E

Red bell peppers contain 1.9 mg per medium pepper. Spinach provides 1.9 mg per ½ cup boiled. Turnip greens supply 1.6 mg per cup raw. Broccoli contains 1.2 mg per ½ cup boiled.

Avocados stand out among fruits with 2.1 mg per half fruit. Mamey sapote contains 5.9 mg per half fruit. Kiwifruit provides 1.1 mg per medium fruit. Mango supplies 0.7 mg per ½ cup.

American diets contain gamma-tocopherol primarily from soybean, canola, and corn oils. Alpha-tocopherol predominates in almonds, peanuts, and sunflower oils. Gamma-tocopherol constitutes 77% of total tocopherols in corn oil and 70% in soybean oil.

Fat absorption requirements

Vitamin E absorption requires the presence of dietary fat. Clinical studies demonstrate that higher-fat meals significantly increase vitamin E absorption compared to low-fat options. Pairing vitamin E-rich foods with healthy fats can enhance their bioavailability.

Adding olive oil to spinach salads substantially improves vitamin E absorption. Toast with butter shows better vitamin E uptake than cereal with milk, despite identical fat content. The food matrix affects absorption efficiency beyond the simple quantity of fat.

Optimal vitamin E absorption occurs when consuming these foods with meals that contain 15-20 grams of healthy fats, rather than low-fat preparations.

How to Supplement Safely and Effectively

Vitamin E supplementation demands precision. Quality matters more than quantity when selecting the right product for your health needs.

Daily dosage guidelines

Adults require 15 mg of vitamin E daily [29]. Pregnant women need the same 15 mg, while breastfeeding mothers require 19 mg daily [29]. Most Americans can meet these requirements through diet alone if they make the effort to include foods rich in vitamin E [30].

Supplement labels often display vitamin E in International Units (IU). Natural vitamin E: 15 mg equals 22.4 IU. Synthetic vitamin E: 15 mg equals 33.3 IU [7].

Never exceed 1,000 mg daily - the established Upper Intake Level for adults [7]. Dosages of 540 mg (800 IU) or less remain generally safe for daily consumption [31].

Choosing high-quality products

Testing ensures supplement quality and safety [29]. The FDA does not evaluate supplements before they enter the market [32].

Health Natura's Whole E delivers a carefully formulated blend of mixed tocopherols that mirrors nature's design rather than isolating single compounds... When evaluating any vitamin E supplement, verify that it contains minimal fillers and additives while confirming that it provides at least 100% of the daily value per serving [13].

Read labels thoroughly. Mixed tocopherol formulations provide superior benefits compared to alpha-tocopherol-only products [29].

When to consult a doctor

Consult your healthcare provider before supplementing if you:

• Take blood-thinning medications or aspirin [33]
• Have bleeding disorders [2]
• Face scheduled surgery (discontinue vitamin E two weeks prior) [30]
• Manage heart disease, diabetes, or cancer [2]
• Receive chemotherapy or radiation treatments [33]

Vitamin E increases the risk of bleeding and may interfere with treatment effectiveness under these conditions. Fat-soluble vitamin E accumulates in body tissues over time, potentially leading to complications such as excessive bleeding at high doses [13].

Side Effects and When to Be Cautious

Vitamin E supplementation requires awareness of potential risks. Excessive intake can cause serious complications that outweigh the benefits.

Signs of overdose

Vitamin E toxicity occurs from high-dose supplementation. Bleeding risk increases significantly due to vitamin E's blood-thinning properties [12]. High doses interfere with normal blood clotting mechanisms [12].

Overdose symptoms include:

• Muscle weakness and fatigue
• Nausea and diarrhea
• Digestive upset [34]

Excessive vitamin E intake increases hemorrhagic stroke risk [7]. High-dose supplementation has been associated with an increased mortality risk in some studies [12].

Interactions with medications

Vitamin E supplements exceeding 300 mg daily interact dangerously with medications [12]. Critical interactions include:

• Blood thinners like aspirin or warfarin, vitamin E amplify bleeding effects [30]
• Tamoxifen – vitamin E reduces breast cancer medication effectiveness [12]
• Cyclosporine – affects immunosuppressant function [12]
• Cholesterol medications with niacin – interferes with HDL cholesterol benefits [2]

Cancer patients must avoid antioxidant supplements during treatment. Vitamin E may reduce the effectiveness of chemotherapy and radiation [7].

Special considerations for surgery or chronic illness

Discontinue vitamin E supplementation two weeks prior to surgery [35]. Blood-thinning effects create surgical complications [36].

High-risk populations require extra caution:

• Bleeding disorder patients should avoid vitamin E supplements [2]
• Heart disease patients must limit intake to 400 IU daily [2]
• Diabetics should not exceed 400 IU daily due to heart failure risk [2]
• Smokers should avoid vitamin E supplements entirely [36]

Keep total daily intake below 1,000 mg to prevent toxicity [12].

Conclusion

Mixed Tocopherols deliver superior health protection compared to alpha-tocopherol alone. Alpha, beta, gamma, and delta tocopherols work together to create antioxidant effects that single-form supplements cannot match. Research shows that mixed tocopherol formulations offer better cardiovascular protection, enhanced cognitive support, and more effective cancer prevention...

Food sources remain the optimal approach for obtaining these powerful compounds. Nuts, seeds, plant oils, and leafy vegetables contain varying tocopherol profiles that complement each other naturally. Pairing vitamin E-rich foods with healthy fats maximizes absorption and bioavailability.

Health Natura's Whole E provides a carefully formulated mixed tocopherol blend that mirrors nature's original design. This balanced formula contains all four tocopherols in optimal ratios rather than isolating alpha-tocopherol alone. Quality supplementation becomes essential for individuals who are unable to meet their nutritional requirements through diet...

Vitamin E supplementation requires careful consideration. Blood-thinning medications, surgical procedures, and certain health conditions demand medical consultation before beginning any regimen. Dosage matters - staying below 1,000 mg daily prevents toxicity while maximizing benefits.

Mixed Tocopherols represent the future of vitamin E supplementation. Single-form alpha-tocopherol supplements cannot provide the synergistic protection that nature intended. Modern diets lack adequate vitamin E content, making thoughtful supplementation increasingly important for optimal health.

Your vitamin E strategy should prioritize mixed tocopherols over isolated compounds. Consult a healthcare provider before starting supplementation, especially if you have an existing medical condition. Vitamin E is most effective when used as part of a comprehensive nutritional approach rather than as a standalone supplement...

FAQs

Q1. What are the main benefits of vitamin E for overall health? Vitamin E acts as a powerful antioxidant, protecting cells from damage. It supports immune function, promotes healthy skin and eyes, and may help reduce the risk of heart disease and certain types of cancer. Vitamin E also plays a role in brain health and cognitive function.

Q2. Why are mixed tocopherols considered better than alpha-tocopherol alone? Mixed tocopherols provide a more comprehensive range of benefits compared to alpha-tocopherol alone. They work synergistically to offer superior antioxidant and anti-inflammatory effects, better cardiovascular protection, and potentially more potent anti-cancer properties. Each tocopherol has unique strengths that complement the others.

Q3. What are some good natural sources of vitamin E? Excellent natural sources of vitamin E include nuts (especially almonds and hazelnuts), seeds (like sunflower seeds), vegetable oils (such as wheat germ, sunflower, and safflower oils), and leafy green vegetables like spinach and broccoli. Avocados are also a good fruit source of vitamin E.

Q4. How does vitamin E benefit skin health? Vitamin E helps protect skin from UV damage, reduces signs of aging, and supports the skin's moisture barrier. It can decrease lipid peroxidation from sun exposure, limit DNA damage, and reduce inflammation. When combined with vitamin C, it provides even stronger photoprotection.

Q5. Are there any risks associated with taking vitamin E supplements? While generally safe, high doses of vitamin E supplements can increase bleeding risk, especially in people taking blood thinners. It may also interact with certain medications and potentially interfere with some cancer treatments. It's essential to consult a healthcare provider before starting supplementation, especially if you have underlying health conditions or are undergoing surgery.

Got questions? Ask the author in the comments section at the bottom of this page.

Dr. Peter Kassner, NMD - Biography

Dr. Peter Kassner, NMD, is the founding CEO of Health Natura, bringing 29 years of painstaking dedication to the field of naturopathic medicine. His journey in natural healing began in 1993 at the age of 17, when he embarked on his first apprenticeship before even completing high school...

Dr. Kassner established his first pain clinic, Clinical Therapeutics, in Tuscaloosa, Alabama, in 1996. This eventually evolved into Health Natura, LLC in 2005, reflecting his expanded mission to make Integrative Medicine accessible to those seeking alternatives to conventional treatments.

Throughout his clinical career, Dr. Kassner developed Unparalleled Expertise in immunology, cancer treatment protocols, acute and chronic infectious disease management, neuro-immunology, endocrine-immunology, thyroid iodine therapy, and Lyme disease interventions. His extensive training includes certifications in clinical massage, cranial sacral therapy, energy medicine, homeopathy, herbology, Chinese herbology, acupuncture, reflexology, EAV energy diagnostics, IV chelation, chemistry, and supplement compounding.

After obtaining both Masters and Doctoral degrees in Naturopathic Medicine, in 2005, dissatisfied with the state of commercial supplements, Dr. Kassner established Health Natura's first laboratory, specializing in Custom Compounding of preservative-free, excipient-free formulations with minimal ingredients. This commitment to purity and efficacy led him to retire from clinical practice in 2012 to focus entirely on Health Natura's supplement program.

Dr. Kassner's approach to naturopathic medicine has been profoundly shaped by his extensive travels throughout Western countries and Asia, where he studied diverse healing traditions. This global perspective informs his unique philosophy: delivering High-Quality, Personalized Wellness Solutions rather than mass-produced alternatives with compromised ingredients...

Today, Dr. Kassner continues to revolutionize the supplement industry through careful formulation and ethical sourcing, making Health Natura a trusted resource for those seeking superior natural health products.

* These statements have not been evaluated by the FDA (Food and Drug Administration). This product is not intended to treat, cure or prevent any disease. Statements of potential therapeutic value are the opinion of Dr. Kassner, ND, and are based on his personal and clinical experience. They should not be construed to endorse, condone or promote the use of any product as a medical treatment for any condition. Consult a medical professional before engaging in any self-care or nutritional supplement regimen to ensure safe and appropriate use. 

Dr. Kassner has been active in the field of alternative medicine since 1991. 

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[48] - https://pubmed.ncbi.nlm.nih.gov/20848356/