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How To Use Simply Progesterone

The Ultimate Guide to Optimizing Your Health with Molecular Progesterone Serum 

Introduction

Are you tired of feeling run down, stressed out, and unable to perform at your best? If so, you're not alone! Many people struggle to maintain optimal health and well-being in today's fast-paced world. In this post, I'll share my detailed protocol for using Simply Progesterone molecular serum to optimize your health. 

What you will learn in this article.

  • An introduction to what progesterone is.
  • What Simply Progesterone is.
  • Biological individuality and why it's important to your health.
  • Why prescription progesterone pills and progesterone taken by mouth can make your symptoms worse.
  • Why using topical molecular progesterone can relieve your symptoms at a low dose.
  • How to find your optimal progesterone dose. 
  • How and where to apply Simply Progesterone.

What is progesterone?

Progesterone is a natural hormone that is vital in regulating sex hormones and fertility in both women and men. It's also been shown to have a number of other health benefits, including reducing inflammation, improving mood, supporting brain function, and more. Unfortunately, progesterone levels decline with age and can fall below optimal levels due to a number of factors, including stress, poor diet, and environmental toxins, to name a few. Molecular progesterone serum is a powerful tool for optimizing your health and boosting your progesterone levels. This serum is made from natural, plant-based ingredients and is formulated to be highly bioavailable so your body can absorb and use it more effectively. When used in conjunction with a healthy diet and balanced nutrition, molecular progesterone serum can help you achieve optimal health and well-being.

What Simply Progesterone is.

Simply Progesterone is a molecular progesterone serum and is a powerful tool for optimizing your health and boosting your progesterone levels. This serum is made from natural, plant-based ingredients and is formulated to be highly bioavailable so your body can absorb and use it more effectively. When used in conjunction with a balanced wellness program, molecular progesterone serum can help you achieve optimal health and well-being.

Biological individuality.

My philosophy is that the best dose for you is the smallest effective dose that helps you feel your best without wasting money or overdoing it and producing unintended side effects. Your body knows best, and if you take the time to listen and adjust, you will find your perfect dose. 

If you've been taking prescription progesterone.

If you've been taking prescription progesterone, don't let the high dose of the prescription confuse you. The steady progesterone levels provided by Simply Progesterone usually yield superior results at much lower doses than your previous prescription. 

Finding your optimal dose.

  1. Begin with a low dosage: When first starting to use molecular progesterone serum, it's recommended that you begin with a low dosage and gradually increase over time. This will help you avoid any potential side effects and ensure you get the most benefits from the serum.
  2. Dosage: For women start with 2-3 drops twice daily (12-19mg total). For men start with 1-2 drops twice daily. Rub the serum gently into one of areas of the skin listed below until it's thoroughly absorbed. (See below.) 
  3. Allow 2-3 weeks at this dosage level before increasing or decreasing the dose. Your body needs time to adjust to the new hormone levels, and you need time to see how you feel.
  4. Adjusting your dose: after 2-3 weeks, assess how you are feeling. If you feel the need, this is the time to increase or decrease the amount of Simply Progesterone you use by 2-3 drops.
  5. Every person is different and biologically unique. Experiment with higher and lower dosages every 2-3 weeks until you feel optimized.
  6. Use consistently: For best results, it's important to use Simply Progesterone serum consistently over time. This means using it on a daily basis.

Location

Where to apply Simply Progesterone serum on your body? Simply Progesterone is a topical, transdermal serum. For optimal penetration, you want to apply it to inner skin that is soft and thin. These areas include: 

  • Inside of the upper arms. 
  • Arm pits. 
  • Upper chest, above the breasts.
  • Lower chest, below the breasts.
  • Lower abdomen.
  • Inside of the thighs.
  • For women, the perineum, outer and inner labia are also acceptable locations.
  • For men, the perineum between the anus and testicles is also an acceptable location. 

Avoid the following locations: 

  • Breasts
  • Testicles
  • Eyes Mouth & lips.
  • Areas that will be exposed to direct sunlight when outside.

Breasts and testicles do not distribute progesterone into general circulation well; the hormone can build up to unhealthy levels. 

Simply Progesterone is not intended to be sunscreen. UV light can cause progesterone to break down so it is best to avoid areas that will be getting a lot of sun light that day. Simply Progesterone does not cause skin photosensitivity in the majority of people. 

Rotate body locations. 

Applying Simply Progesterone to a different body part each day is also best. Rotation helps keep the skin evenly healthy and not overloaded in any one area with progesterone.

Monitor for results.

Finally, monitoring your progress over time is important to ensure you get the intended benefits from the protocol. Our brains tend to forget subtle changes in symptoms, so it's best to keep a journal that you can refer back to.

Should you cycle off of progesterone during your menstrual cycle?

During my clinical practice, I found that this question is very individual. Some feel better taking a 5-7 day break each month, while others feel better continuing their regular dose uninterrupted. I think it boils down to a few factors: your individual sensitivity to a sudden lack of progesterone supplementation and the total daily dose being taken. Ultimately, you should experiment and see which supplementation pattern best suits your body. Generally speaking, though, the higher the daily dose, the more likely you will benefit from a break. Since this protocol aims to find the lowest effective dose that relieves symptoms, cycling off during the menstrual cycle is usually unnecessary. Your body is going to continue to produce its own natural ebb and flow of sex hormones without you having to alter your daily routine. While starting out, focus on building up and finding your best dose, and don't worry about cycling off during menstruation. Only after you have found your therapeutic range should you experiment by taking a break, stopping progesterone supplementation at the first sign of your cycle, and resuming again 5-7 days later. Journal how you feel and decide whether to do it again next month.

Dec 4th 2023 Dr. Peter Kassner, NMD

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