How to Lower Estrogen in Men: Doctor-Approved Natural Solutions

Over 20% of males treated for low testosterone face elevated estrogen levels. This statistic reveals a hormonal imbalance that affects men's health more than most realize. High estrogen triggers concerning symptoms: breast enlargement, erectile dysfunction, and cardiovascular issues.

Maintaining proper hormone balance remains essential for men's overall vitality and health. Natural approaches exist to reduce estrogen without prescription medications. Dietary modifications and targeted exercise routines can effectively restore hormonal balance. Environmental factors from plastic containers and personal care products introduce xenoestrogens that disrupt the balance of hormones.

This guide explores natural estrogen blockers and practical strategies. These doctor-approved methods help you regain hormonal health naturally...

Got questions? Ask the author in the comments section at the bottom of this page.

Understanding Estrogen in Men

Estrogen in men? This "female hormone" performs crucial roles in male health. Testosterone receives the most attention, yet estrogen plays a vital role in the male body, handling essential functions that are crucial for well-being. This balance explains why reducing estrogen becomes necessary when levels climb too high.

Why men need estrogen in small amounts

Estrogen remains essential for men's health despite its female hormone label. This hormone plays a crucial role in numerous physiological processes in the male body.

Men require small estrogen amounts for:

• Bone health and mineralization: Estrogen maintains bone density and prevents osteoporosis [19]
• Cardiovascular function: Supports vascular health by maintaining blood vessel flexibility [19]
• Sexual function: Regulates libido, erectile function, and is crucial for sperm production [5]
• Mood regulation: Affects neurotransmitters like serotonin and dopamine, promoting wellbeing [19]
• Cognitive function: Maintains verbal and spatial memory, particularly in later life [5]

Studies show men with decreased estradiol report low libido and sexual dysfunction [19]. This hormone regulates fat distribution and maintains muscle mass, demonstrating a complexity that extends beyond its role as a "female hormone."

How estrogen and testosterone interact

The relationship between testosterone and estrogen involves a fascinating biological process. Approximately 80% of estrogen in men comes from testosterone through aromatization [20]. This conversion occurs primarily in adipose tissue, the brain, and other organs.

The enzyme aromatase converts testosterone into estradiol. Rising testosterone levels typically will increase estradiol levels. When testosterone drops, estradiol often decreases as well [19].

This delicate balance requires both hormones to remain in proper proportion. Many symptoms attributed to testosterone deficiency are actually caused by estrogen decline that accompanies lower testosterone [21]. Research shows that testosterone regulates lean body mass, muscle size, and strength, while estrogen levels regulate fat accumulation [21].

What happens when estrogen is too high

Excessive estrogen levels disrupt hormonal balance and cause significant health issues in men. When estrogen becomes too high relative to testosterone, several problems develop.

High estrogen in men causes:

1. Gynecomastia - Breast tissue enlargement, often with tenderness [9]
2. Sexual dysfunction - Erectile difficulties and decreased libido [5]
3. Infertility - High estrogen interferes with sperm production and quality [5]
4. Mood changes - Irritability, anxiety, and depression [21]
5. Body composition changes - Increased abdominal fat and reduced muscle mass [19]

These symptoms highlight why reducing estrogen becomes important for men experiencing hormonal imbalance. Many factors cause elevated estrogen: obesity, stress, alcohol consumption, and certain medications. Natural solutions exist to restore proper balance [19].

This hormonal relationship explains why treatments focusing solely on boosting testosterone might not resolve symptoms if estrogen levels remain unaddressed.

Common Symptoms and Causes of High Estrogen

Recognizing high estrogen levels requires understanding both the symptoms and the underlying causes. Medical data shows estrogen imbalance affects a significant portion of men. Many don't recognize the signs until they become pronounced.

Signs to watch for: gynecomastia, ED, mood swings

Gynecomastia represents the most visible sign - enlargement of male breast tissue. This condition affects over 50% of males at some point [7]. Estrogen stimulates breast tissue growth. Men typically notice button-sized growth underneath the nipple that may be tender.

Erectile dysfunction represents another common symptom. Research confirms elevated estradiol levels are independently associated with organic erectile dysfunction [8]. Studies demonstrate serum estradiol levels are negatively correlated with penile rigidity [8]. Higher estrogen directly impacts erectile function.

Mood disturbances often occur in conjunction with physical symptoms. These include irritability, anxiety, depression, and pronounced fatigue [9]. Some men experience "Irritable Male Syndrome" - hostility, defensiveness, withdrawal behaviors [10].

Additional symptoms include reduced libido, infertility, decreased muscle mass, and increased body fat.

Root causes: obesity, medications, liver issues

Obesity drives estrogen dominance in men. Fat cells contain aromatase enzymes that convert testosterone into estrogen [9]. Men with increased waist fat face a particularly high risk [11]. Studies confirm that serum estrone and estradiol were two-fold elevated in morbidly obese men [12].

Medications commonly trigger estrogen imbalance:

• Antidepressants (amitriptyline, sertraline)
• Blood pressure medications (spironolactone, verapamil)
• Heart medications (digoxin)
• Antibiotics (metronidazole)
• Hair loss treatments (finasteride)
• Antifungals (ketoconazole) [6]

Liver disease significantly impacts estrogen levels. The liver metabolizes hormones. Cirrhosis impairs estrogen degradation [13], leading to accumulation. 96.66% of cirrhotic males develop gynecomastia, with 91.66% showing feminization signs [14].

Additional causes include aging, stress, certain tumors of the adrenal glands or testicles [9].

Environmental estrogens and xenoestrogens

Environmental exposure to estrogen-like compounds represents a growing concern. Xenoestrogens are man-made chemicals mimicking estrogen. These endocrine disruptors appear in common products:

• Plastic bottles and food containers
• Tin cans and food packaging
• Pesticides and herbicides
• Personal care products
• Dental sealants [15]

Research indicates that xenoestrogens displace natural hormones from binding sites [16]. This disrupts normal hormonal balance. These compounds degrade slowly, accumulate in food chains, and have long half-lives in humans [17].

The cumulative effect of environmental estrogens coupled with other risk factors explains rising hormonal issues in men...

Doctor-Approved Natural Ways to Lower Estrogen

These evidence-based approaches target the root causes of hormonal imbalance. Natural methods help restore balance without the need for prescription medications.

1. Eat a hormone-balancing diet

The Mediterranean diet has been shown to reduce estrogen levels by up to 23% in multiple studies [3]. This eating pattern emphasizes whole foods while limiting processed options.

Estrogen-lowering foods include:

• Cruciferous vegetables (broccoli, kale, Brussels sprouts) contain phytochemicals that naturally block estrogen production [9]
• Mushrooms (especially shiitake and portobello) reduce aromatase activity, the enzyme that converts testosterone to estrogen [9]
• High-fiber foods increase fecal excretion of estrogen, helping to control levels in the body [18]
• Green tea, red grapes, and pomegranates contain natural estrogen blockers like polyphenols and resveratrol [9]

Reducing dietary fat lowers estrogen levels by 6.6% to 13.4% [3]. Avoid foods containing xenoestrogens, including those stored in plastic containers [9].

2. Exercise regularly to boost testosterone

Regular physical activity has a direct impact on hormone balance. Resistance training proves particularly effective, as a single 30-minute weightlifting session has been shown to increase testosterone levels by 21.6% in men [19].

High-intensity interval training (HIIT) can boost testosterone levels while potentially reducing estrogen levels [19]. Aim for 3-4 weekly strength training sessions lasting no more than 45 minutes each [5]. Adequate recovery between workouts supports optimal hormone production, as testosterone is produced during rapid eye movement (REM) sleep [5].

3. Reduce body fat to lower estrogen production

Body fat contains aromatase enzymes that convert testosterone into estrogen [20]. Losing just 5% of total body weight significantly reduces circulating estrogen levels and increases sex hormone binding globulin (SHBG), which renders hormones less biologically active [21].

The effects of weight loss increase with greater amounts lost [21]. Combining diet and exercise has shown the most substantial improvements in hormone levels in clinical studies [21].

4. Avoid alcohol and processed foods

Alcohol disrupts hormone balance by impairing liver function and estrogen metabolism [22]. Even moderate consumption negatively affects hormone levels, with studies showing that alcohol increases estrogen in men [4].

Processed foods high in refined carbohydrates and unhealthy fats contribute to estrogen dominance [18]. Western dietary patterns rich in these foods are directly associated with elevated estrogen levels [18]. Prioritize lean proteins, healthy fats, and complex carbohydrates for optimal hormone health [23].

5. Improve liver and gut health

Your liver metabolizes and eliminates excess hormones from your body [14]. When liver function is compromised, estrogen accumulates rather than being properly processed [22]. Support liver function by limiting toxin exposure, staying hydrated, and consuming liver-supporting foods like leafy greens [22]. Liver detoxification supplements, such as BioActive Detox, also help improve liver function and enhance hormone detoxification.

Recent research reveals a significant connection between gut bacteria and hormone regulation [24]. The gut microbiome influences testosterone levels and estrogen metabolism [25]. Beneficial bacteria help process and eliminate estrogen, preventing reabsorption [26]. Support gut health with fiber-rich foods, fermented products, and probiotic supplements when appropriate [25].

Supplements and Natural Estrogen Blockers

Dietary changes and lifestyle modifications provide the foundation for a healthy lifestyle. Certain supplements offer additional support for lowering excess estrogen in men. These natural compounds restore hormonal balance through targeted mechanisms.

DIM (Diindolylmethane)

DIM forms naturally when you digest cruciferous vegetables like broccoli and kale. This compound promotes healthy estrogen metabolism. Several servings of these vegetables daily would be required to achieve therapeutic amounts.

Chrysin and grape seed extract

Chrysin, a flavonoid from passionflower, honey, and bee propolis, potentially blocks estrogen and increases testosterone. Scientific evidence remains mixed [2].

Grape seed extract demonstrates superior results as an aromatase inhibitor. This enzyme converts testosterone to estrogen. Research confirms it suppresses aromatase expression [29]. Athletes seeking muscle growth benefit from maintaining optimal testosterone levels [30].

Magnesium and zinc

Magnesium supports over 300 biochemical reactions, including those involved in hormone regulation. Men taking 450mg daily experienced a 24% increase in testosterone within four weeks [31].

Zinc directly supports Leydig cell function and testosterone synthesis. Zinc deficiency causes a dramatic 75% reduction in testosterone within six months [31]. Zinc reduces testosterone conversion into estrogen by inhibiting the activity of the aromatase enzyme [31].

Maca and nettle root

Maca root, a Peruvian adaptogen, supports hormonal balance in men. Research on direct estrogen-blocking effects remains limited. Studies suggest it optimizes testosterone levels while reducing stress-related hormonal imbalances [32].

Wild nettle root contains compounds acting as natural estrogen blockers [2]. Nettle maintains optimal hormone balance by blocking the conversion of testosterone to dihydrotestosterone (DHT) [32].

How to use supplements safely

Consult a healthcare provider before starting any supplement regimen. This becomes particularly essential when considering existing health conditions or medications. Health Natura's Testosterone Matrix helps boost testosterone levels while naturally addressing estrogen balance.

When to Consider Medical Treatment

Natural approaches work for many men. Certain situations require medical intervention when symptoms persist despite lifestyle changes.

Testing hormone levels

Men concerned about hormone imbalances should speak with an endocrinologist or functional medicine specialist first [33]. Comprehensive blood tests measure total testosterone, free testosterone, total estrogens, and estradiol levels to facilitate an accurate diagnosis [34]. These hormone panels establish baseline levels before treatment begins [1].

Common symptoms prompting hormone testing: dysphoric mood, unexplained fatigue, reduced libido, cognitive changes, decreased muscle strength [35]. Tests identify potentially reversible causes of elevated estrogen [6].

Prescription estrogen blockers

Tests confirming excessively high estrogen levels may warrant the prescription of estrogen blockers:

• Selective estrogen receptor modulators (SERMs) like tamoxifen and clomiphene citrate prevent estrogen binding [36]
• Aromatase inhibitors such as anastrozole (Arimidex) block testosterone conversion to estrogen [6]

These medications decrease estradiol levels while increasing testosterone simultaneously [37]. They should be used selectively based on your specific condition [2].

Testosterone replacement therapy (TRT)

Men whose excess estrogen relates to low testosterone may benefit from testosterone replacement therapy [2]. TRT's primary goal is to improve symptoms while minimizing side effects [35].

TRT forms include:

• Injections (cypionate or enanthate)
• Transdermal gels/creams
• Pellets
• Oral/buccal testosterone [1]

Health Natura's Testosterone Matrix enhances testosterone levels through a balanced approach that naturally considers estrogen management.

Monitoring and adjusting treatment

Regular monitoring becomes essential once treatment begins. Doctors check testosterone levels 2-4 weeks after starting gel or patch formulations. Injections require assessment after 3-4 cycles [35].

Monitoring includes:

• Hemoglobin and hematocrit testing
• Prostate-specific antigen (PSA) screening
• Estradiol levels every six months
• Symptom assessment at each visit [6]

Treatment should be discontinued or adjusted if symptoms don't improve [35]. Men with very high, persistently elevated estradiol (over 80 pg/mL) should consult their endocrinologist for ongoing management [6].

Conclusion

Maintaining optimal hormonal balance remains crucial for men's health and overall well-being. Estrogen, though necessary in small amounts, creates significant health concerns when levels rise too high.

Lowering estrogen requires a focused approach. Diet modifications serve as your first defense - cruciferous vegetables and fiber-rich foods naturally block estrogen production. Regular resistance training helps build muscle while boosting testosterone levels and reducing estrogen levels.

Weight management deserves particular attention. Excess body fat actively converts testosterone into estrogen. Even a 5% weight loss dramatically improves your hormone profile. Reducing alcohol consumption supports proper liver function, allowing effective estrogen elimination.

Supplements like DIM, zinc, and magnesium provide additional support when used appropriately. These complement foundational lifestyle changes rather than replacing them. Natural approaches are effective for most men, although persistent symptoms may warrant a medical evaluation. Blood tests accurately assess hormone levels and help determine whether natural or prescription treatments are beneficial for your specific situation.

Hormonal health represents a delicate balance. These doctor-approved methods address estrogen dominance naturally. Most men successfully restore hormonal equilibrium without medication through consistent implementation. Your body strives for balance; these approaches help you achieve that natural state more effectively.

Small, consistent changes yield the most sustainable results. The journey toward hormonal health takes time, but improvements in energy, mood, body composition, and sexual function make every effort worthwhile...

FAQs

Q1. What are some natural ways to lower estrogen in men? Natural methods to reduce estrogen include maintaining a healthy weight, eating cruciferous vegetables, exercising regularly, limiting alcohol consumption, and avoiding environmental estrogens found in plastics and certain personal care products. Additionally, getting adequate sleep and managing stress can help balance hormone levels.

Q2. Which foods can help reduce excess estrogen in the body? Foods that may help flush out excess estrogen include cruciferous vegetables, such as broccoli, kale, and Brussels sprouts, which contain compounds that support estrogen metabolism. High-fiber foods, green tea, and pomegranates also have potential estrogen-lowering effects. It's important to maintain a balanced diet rich in whole foods while limiting processed options.

Q3. Are there supplements that can help balance estrogen levels in men? Yes, certain supplements may help balance estrogen levels. These include DIM (Diindolylmethane), which is derived from cruciferous vegetables, as well as magnesium and zinc. Grape seed extract and nettle root have also shown promise in supporting healthy estrogen metabolism. However, it's crucial to consult with a healthcare provider before starting any supplement regimen.

Q4. How does exercise impact estrogen levels in men? Regular exercise, particularly resistance training and high-intensity interval training (HIIT), can help lower estrogen levels in men. These types of workouts boost testosterone production while potentially reducing estrogen. Aim for 3-4 weekly strength training sessions, each lasting approximately 45 minutes, for optimal hormonal response.

Q5. When should a man consider medical treatment for high estrogen? Men should consider medical treatment if they experience persistent symptoms of high estrogen despite lifestyle changes. These symptoms may include gynecomastia (male breast enlargement), erectile dysfunction, and mood swings. A healthcare provider can perform hormone level tests and recommend appropriate treatments, which may include prescription estrogen blockers or testosterone replacement therapy in some cases.

Got questions? Ask the author in the comments section at the bottom of this page.

Dr. Peter Kassner, NMD - Biography

Dr. Peter Kassner, NMD, is the founding CEO of Health Natura, bringing 29 years of painstaking dedication to the field of naturopathic medicine. His journey in natural healing began in 1993 at the age of 17, when he embarked on his first apprenticeship before even completing high school...

Dr. Kassner established his first pain clinic, Clinical Therapeutics, in Tuscaloosa, Alabama, in 1996. This eventually evolved into Health Natura, LLC in 2005, reflecting his expanded mission to make Integrative Medicine accessible to those seeking alternatives to conventional treatments.

Throughout his clinical career, Dr. Kassner developed Unparalleled Expertise in immunology, cancer treatment protocols, acute and chronic infectious disease management, neuro-immunology, endocrine-immunology, thyroid iodine therapy, and Lyme disease interventions. His extensive training includes certifications in clinical massage, cranial sacral therapy, energy medicine, homeopathy, herbology, Chinese herbology, acupuncture, reflexology, EAV energy diagnostics, IV chelation, chemistry, and supplement compounding.

After obtaining both Masters and Doctoral degrees in Naturopathic Medicine, in 2005, dissatisfied with the state of commercial supplements, Dr. Kassner established Health Natura's first laboratory, specializing in Custom Compounding of preservative-free, excipient-free formulations with minimal ingredients. This commitment to purity and efficacy led him to retire from clinical practice in 2012 to focus entirely on Health Natura's supplement program.

Dr. Kassner's approach to naturopathic medicine has been profoundly shaped by his extensive travels throughout Western countries and Asia, where he studied diverse healing traditions. This global perspective informs his unique philosophy: delivering High-Quality, Personalized Wellness Solutions rather than mass-produced alternatives with compromised ingredients...

Today, Dr. Kassner continues to revolutionize the supplement industry through careful formulation and ethical sourcing, making Health Natura a trusted resource for those seeking superior natural health products.

* These statements have not been evaluated by the FDA (Food and Drug Administration). This product is not intended to treat, cure or prevent any disease. Statements of potential therapeutic value are the opinion of Dr. Kassner, ND, and are based on his personal and clinical experience. They should not be construed to endorse, condone or promote the use of any product as a medical treatment for any condition. Consult a medical professional before engaging in any self-care or nutritional supplement regimen to ensure safe and appropriate use. 

Dr. Kassner has been active in the field of alternative medicine since 1991. 

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