Temperature Test

Below is a chart to fill out with your daily oral temperatures. These numbers will assist in determining your temperature fluctuations & how well regulated your metabolism is. Normal results should average 98.4ºF to 98.8ºF. Take at least 3 days of temperatures.

Do not take your temperature for 15 minutes after eating or drinking. Doing so will give you an inaccurate measurement.

Take your temperature orally. Take your temperature 3 hours after arising plus 2 additional temps, 3 hours apart throughout the day. For example, if you wake at 7am, take your temperature at 10am, 1pm, and 4pm. If you wake earlier or later adjust the times appropriately. These times do not need to be exact but at least 3 hours.

Thermometer:

A liquid metal, glass, thermometer is recommended & is available through major pharmacies nation wide. Geratherm brand is the best.
If you use a red alcohol thermometer, you must read the thermometer immediately or the reading will drop as the glass cools.
Over-the-counter digital thermometers are highly variable, and are not recommended. Your results will be inaccurate.

Name:

Date	Mid Morning Tmp. 3 Hrs After Arising	Afternoon Tmp. Between 12 & 1pm	Mid Afternoon Tmp. Before 5pm
1
2
3

Please note that temperature is only an indirect measure of metabolism and does not directly correlate to iodine balance. A normal temperature does not necessarily mean that you have adequate iodine. Only a 24 hour urine iodine saturation test can accurately determine your iodine levels.

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